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Mon 27th May 2019 at 10:00am by SouthendAl

Run > Race
  • Time
    44:37
  • Miles
    6.25
  • Min/mi
    7:08
  • Pacing
    89.9%
  • WAVA
    63.77
  • Stride(cm)
    123
  • Cals
    745
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1144
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 154/184bpm 115cal 8.37/8.64mph
2) 1m - 6:58(6:58/m) 158/169bpm 115cal 8.61/9.16mph
3) 1m - 7:01(7:01/m) 160/164bpm 117cal 8.55/9.46mph
4) 1m - 7:27(7:27/m) 160/166bpm 124cal 8.05/9mph
5) 1m - 7:04(7:04/m) 162/167bpm 120cal 8.5/9.48mph
6) 1m - 7:16(7:16/m) 165/171bpm 125cal 8.25/9.06mph
7) 0.25m - 1:40(6:44/m) 167/174bpm 29cal 8.91/9.31mph
7:10 6:58 7:01 7:27 7:04 7:16 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 154 119-183 1131 179 176-182 2/2
0.50 3:43 1:53 7:31 153 150-157 1151 180 174-184 10/4
0.75 5:27 1:44 6:54 156 153-158 1077 184 182-186 6/2
1.00 7:11 1:44 6:58 158 155-161 1100 186 182-188 5/3
1.25 8:49 1:38 6:32 157 155-160 1027 184 180-188 3/9
1.50 10:42 1:53 7:31 159 148-168 1196 186 182-190 4/1
1.75 12:28 1:46 7:04 160 156-163 1130 184 176-188 3/3
2.00 14:09 1:41 6:45 157 153-159 1059 181 124-190 1/7
2.25 15:53 1:44 6:57 160 158-162 1111 184 180-186 6/1
2.50 17:34 1:41 6:43 160 158-163 1076 184 180-186 6/5
2.75 19:25 1:50 7:22 159 158-160 1171 183 182-186 2/4
3.00 21:10 1:45 7:01 161 159-164 1130 187 184-190 7/5
3.25 22:54 1:44 6:58 162 159-165 1128 186 182-188 23/11
3.50 24:43 1:49 7:17 164 163-165 1194 187 184-190 1/13
3.75 26:35 1:51 7:24 160 155-165 1185 180 132-190 1/3
4.00 28:36 2:02 8:07 155 146-164 1259 170 116-190 4/4
4.25 30:23 1:47 7:08 161 158-163 1147 188 186-190 7/2
4.50 32:04 1:41 6:43 162 160-165 1088 189 184-194 2/6
4.75 33:52 1:48 7:13 164 161-167 1184 187 186-190 5/5
5.00 35:41 1:49 7:14 163 162-165 1180 187 184-190 3/4
5.25 37:25 1:45 6:58 163 160-165 1136 184 180-186 3/9
5.50 39:11 1:45 7:02 163 160-166 1146 187 186-190 3/6
5.75 41:03 1:52 7:27 167 165-168 1245 187 184-190 3/0
6.00 42:56 1:54 7:35 167 163-170 1265 183 132-188 3/4
6.25 44:37 1:41 6:50 167 161-174 1141 188 184-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 6.2 43:39 7:05
    Walk 2.2 124 0.1 58 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.93% More
    800m 3:20 6:42 55.18% More
    1km 4:09 6:41 58.18% More
    Mile 6:47 6:47 61.24% More
    5k 21:47 7:01 64.00% More
    5 miles 35:27 7:05 63.96% More
    10k 44:24 7:09 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.49
    5km 20:24 6:34 68.33
    5M 34:45 6:57 65.24
    10km 44:20 7:08 63.78
    10M 1:15:32 7:33 61.37
    Half 1:42:12 7:48 59.80
    20M 2:44:10 8:13 58.13
    Mara 3:42:08 8:29 57.37

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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