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Mon 27th May 2019 at 10:00am by RobSkedgell

Run > General
  • Time
    43:27
  • Miles
    6.47
  • Min/mi
    6:43
  • Pacing
    55.5%
  • WAVA
    67.83
  • Stride(cm)
    125
  • Cals
    735
  • Cadence
    191
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06km - 2:12(38:11/km) 80/97bpm 7cal 1.57/10.61kmph
2) 10.35km - 41:15(3:59/km) 162/176bpm 728cal 15.06/17.57kmph
2:12 41:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:33 3:33 14:12 101 66-142 1434 184 92-202
0.50 5:18 1:45 7:00 144 142-148 1009 188 182-192
0.75 6:53 1:35 6:21 149 146-152 945 192 188-194
1.00 8:37 1:44 6:57 153 150-157 1064 192 190-194
1.25 10:01 1:23 5:34 157 154-159 873 193 190-194
1.50 11:47 1:46 7:04 160 155-163 1131 192 184-196
1.75 13:24 1:37 6:30 161 158-163 1045 190 186-192
2.00 14:55 1:30 6:01 160 157-163 963 194 190-196
2.25 16:30 1:36 6:24 162 160-164 1036 193 192-200
2.50 18:12 1:42 6:46 162 159-165 1097 191 188-192
2.75 19:42 1:30 6:00 163 161-165 979 192 190-194
3.00 21:18 1:36 6:23 163 160-164 1041 192 190-194
3.25 22:56 1:38 6:31 165 163-167 1077 191 188-194
3.50 24:30 1:34 6:16 165 162-168 1035 192 190-196
3.75 26:08 1:38 6:34 167 165-168 1096 191 188-194
4.00 27:40 1:32 6:07 166 164-168 1014 191 188-194
4.25 29:15 1:35 6:19 167 165-169 1054 191 188-194
4.50 30:54 1:40 6:38 167 165-169 1108 191 188-194
4.75 32:30 1:35 6:22 167 163-170 1063 192 190-196
5.00 34:05 1:35 6:20 170 168-173 1077 191 190-192
5.25 35:43 1:38 6:33 169 166-171 1108 191 188-192
5.50 37:20 1:37 6:29 167 165-169 1083 192 190-194
5.75 38:53 1:33 6:11 169 166-172 1044 192 192-194
6.00 40:29 1:36 6:24 171 170-173 1093 191 188-196
6.25 42:07 1:38 6:30 171 168-174 1112 193 192-194
6.47 43:27 1:20 6:10 175 173-176 1078 194 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 191 6.5 41:49 6:28
    Walk 0.4 106 0 10 40:19
    Still 3.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.44% More
    800m 3:02 6:06 60.69% More
    1km 3:47 6:06 63.76% More
    Mile 6:13 6:13 66.92% More
    5k 19:40 6:20 70.87% More
    5 miles 31:48 6:22 71.31% More
    10k 39:51 6:25 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.27
    5km 19:58 6:26 69.81
    5M 33:04 6:37 68.56
    10km 41:38 6:42 67.92
    10M 1:08:56 6:54 67.25
    Half 1:31:47 7:00 66.59
    20M 2:23:43 7:11 66.40
    Mara 3:11:21 7:18 66.60
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