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Mon 27th May 2019 at 10:00am by BrianK

Run > General
  • Time
    38:43
  • Miles
    6.24
  • Min/mi
    6:12
  • Pacing
    90.7%
  • WAVA
    82.63
  • Stride(cm)
    143
  • Cals
    591
  • Cadence
    181
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 132/146bpm 77cal 9.58/11.12mph
2) 1m - 6:08(6:08/m) 133/147bpm 75cal 9.78/10.44mph
3) 1m - 6:09(6:09/m) 182/192bpm 100cal 9.77/11.31mph
4) 1m - 6:10(6:10/m) 188/196bpm 104cal 9.73/10.54mph
5) 1m - 6:28(6:28/m) 185/191bpm 109cal 9.29/10.16mph
6) 1m - 6:07(6:07/m) 187/194bpm 103cal 9.8/10.31mph
7) 0.24m - 1:25(5:54/m) 191/195bpm 23cal 10.16/11.96mph
6:16 6:08 6:09 6:10 6:28 6:07 1:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 118 82-146 738 187 182-194
0.50 3:14 1:40 6:41 136 133-143 909 184 180-192
0.75 4:43 1:29 5:56 136 131-140 808 182 178-186
1.00 6:15 1:32 6:09 135 132-137 831 182 180-186
1.25 7:39 1:24 5:34 135 133-137 752 183 182-186
1.50 9:24 1:45 7:00 128 105-147 897 182 166-186
1.75 10:55 1:31 6:02 137 129-143 827 181 180-186
2.00 12:23 1:29 5:55 132 129-135 780 182 178-186
2.25 13:56 1:32 6:09 170 127-191 1047 182 178-188
2.50 15:24 1:29 5:55 188 186-192 1112 181 176-184
2.75 16:56 1:31 6:06 189 187-190 1152 180 178-184
3.00 18:32 1:36 6:25 186 184-189 1192 181 178-188
3.25 20:04 1:32 6:09 186 184-188 1145 181 178-184
3.50 21:42 1:38 6:31 188 186-190 1224 180 178-182
3.75 23:09 1:27 5:48 189 184-196 1096 180 178-182
4.00 24:42 1:33 6:12 188 183-190 1166 181 176-184
4.25 26:18 1:36 6:25 188 183-191 1208 180 174-186
4.50 27:54 1:36 6:23 185 183-188 1181 179 176-182
4.75 29:32 1:38 6:33 183 181-187 1200 180 176-186
5.00 31:10 1:37 6:29 181 173-185 1174 177 174-180
5.25 32:43 1:33 6:12 184 181-187 1140 176 172-178
5.50 34:11 1:28 5:54 184 179-191 1084 178 176-182
5.75 35:43 1:32 6:10 188 185-193 1158 179 176-182
6.00 37:17 1:34 6:14 190 187-193 1186 178 176-182
6.24 38:43 1:26 5:56 191 187-194 1135 180 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 63.82% More
    800m 2:51 5:43 72.82% More
    1km 3:36 5:47 75.91% More
    Mile 5:51 5:51 80.75% More
    5k 19:02 6:08 81.97% More
    5 miles 30:57 6:11 82.36% More
    10k 38:34 6:12 82.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 91.74
    5km 17:57 5:47 86.92
    5M 30:20 6:04 84.04
    10km 38:32 6:12 82.68
    10M 1:05:06 6:31 80.48
    Half 1:27:39 6:41 78.94
    20M 2:19:41 6:59 77.60
    Mara 3:08:05 7:11 77.12

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