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Mon 27th May 2019 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    41:55
  • Miles
    6.40
  • Min/mi
    6:33
  • Pacing
    89.6%
  • WAVA
    67.38
  • Stride(cm)
    151
  • Cals
    661
  • Cadence
    163
  • BPM
    159
  • %MHR
    91.8
  • B/mi
    1040
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 146/155bpm 97cal 9.02/10mph
2) 1m - 6:33(6:33/m) 157/168bpm 102cal 9.16/10.6mph
3) 1m - 6:29(6:29/m) 163/169bpm 105cal 9.25/10.73mph
4) 1m - 6:27(6:27/m) 162/174bpm 103cal 9.3/10mph
5) 1m - 6:41(6:41/m) 163/167bpm 108cal 8.99/9.77mph
6) 1m - 6:38(6:38/m) 162/170bpm 106cal 9.06/10.21mph
7) 0.4m - 2:29(6:10/m) 164/169bpm 40cal 9.74/14.49mph
6:39 6:33 6:29 6:27 6:41 6:38 2:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 137 120-146 892 168 162-174 3/2
0.50 3:24 1:47 7:07 148 146-151 1053 165 162-172 11/3
0.75 4:57 1:32 6:09 148 143-153 909 167 162-172 4/2
1.00 6:38 1:42 6:46 149 145-153 1009 166 164-170 7/3
1.25 8:04 1:26 5:43 147 144-151 841 164 162-168 4/9
1.50 10:02 1:58 7:51 157 147-164 1232 165 162-172 5/1
1.75 11:38 1:36 6:26 162 158-168 1042 165 160-174 4/3
2.00 13:11 1:33 6:13 160 159-163 995 163 160-166 1/4
2.25 14:53 1:41 6:46 165 159-168 1116 162 160-164 5/3
2.50 16:30 1:37 6:28 163 159-167 1053 164 160-168 6/5
2.75 18:09 1:39 6:36 162 160-163 1069 162 160-164 3/4
3.00 19:41 1:32 6:07 162 161-162 991 161 160-164 5/8
3.25 21:13 1:32 6:10 160 158-163 986 162 158-166 24/9
3.50 22:47 1:34 6:16 158 156-162 991 163 160-166 6/11
3.75 24:29 1:42 6:48 161 154-171 1095 162 158-166 2/9
4.00 26:08 1:39 6:35 168 164-174 1105 161 158-164 0/5
4.25 27:55 1:47 7:07 163 162-166 1161 163 158-170 5/2
4.50 29:30 1:35 6:20 162 157-164 1027 162 160-166 6/5
4.75 31:10 1:40 6:39 163 161-166 1085 162 160-166 7/6
5.00 32:48 1:39 6:35 162 161-167 1067 161 158-166 3/3
5.25 34:28 1:40 6:40 163 161-169 1088 160 158-164 1/5
5.50 36:03 1:34 6:17 160 156-162 1005 160 156-164 2/11
5.75 37:45 1:42 6:50 161 159-163 1100 160 158-162 4/3
6.00 39:26 1:41 6:43 166 162-170 1115 161 160-164 2/3
6.25 41:00 1:34 6:18 164 163-165 1033 162 158-164 3/3
6.40 41:55 55 5:57 165 163-169 983 166 160-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.24% More
    800m 2:59 6:01 59.31% More
    1km 3:47 6:05 61.74% More
    Mile 6:12 6:12 64.75% More
    5k 20:06 6:28 67.32% More
    5 miles 32:32 6:30 67.56% More
    10k 40:45 6:34 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.49
    5km 19:29 6:16 69.43
    5M 32:16 6:27 68.11
    10km 40:37 6:32 67.45
    10M 1:07:16 6:44 66.72
    Half 1:29:34 6:50 66.04
    20M 2:20:15 7:01 65.80
    Mara 3:06:44 7:08 65.96
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