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Sun 26th May 2019 at 10:00am by slimboy

Run > General
  • Time
    4:28:00
  • Miles
    26.48
  • Min/mi
    10:07
  • WAVA
    53.73
  • Cals
    3464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/150bpm 89cal 7.33/8.5mph
2) 1m - 8:22(8:22/m) 145/154bpm 100cal 7.18/7.2mph
3) 1m - 9:00(9:00/m) 146/151bpm 111cal 6.67/7.06mph
4) 1m - 9:18(9:18/m) 145/153bpm 113cal 6.45/7.03mph
5) 1m - 8:55(8:55/m) 148/152bpm 111cal 6.74/7.06mph
6) 1m - 9:29(9:29/m) 147/153bpm 117cal 6.32/6.85mph
7) 1m - 9:40(9:40/m) 148/153bpm 120cal 6.21/6.37mph
8) 1m - 9:35(9:35/m) 150/158bpm 122cal 6.27/6.74mph
9) 1m - 9:37(9:37/m) 148/154bpm 118cal 6.24/6.35mph
10) 1m - 9:51(9:51/m) 148/156bpm 120cal 6.09/6.68mph
11) 1m - 10:11(10:11/m) 151/158bpm 126cal 5.9/6.16mph
12) 1m - 10:18(10:18/m) 152/159bpm 128cal 5.82/6.16mph
13) 1m - 10:30(10:30/m) 148/154bpm 124cal 5.72/6.1mph
14) 1m - 10:09(10:09/m) 150/157bpm 124cal 5.91/6.18mph
15) 1m - 10:37(10:37/m) 149/160bpm 126cal 5.65/6.18mph
16) 1m - 10:01(10:01/m) 151/163bpm 123cal 5.99/6.57mph
17) 1m - 9:30(9:30/m) 161/166bpm 136cal 6.32/6.59mph
18) 1m - 9:36(9:36/m) 163/171bpm 140cal 6.25/6.64mph
19) 1m - 9:56(9:56/m) 167/173bpm 146cal 6.04/7.16mph
20) 1m - 10:24(10:24/m) 165/173bpm 150cal 5.77/6.49mph
21) 1m - 10:55(10:55/m) 160/170bpm 144cal 5.49/5.99mph
22) 1m - 11:42(11:42/m) 158/165bpm 154cal 5.13/5.89mph
23) 1m - 11:18(11:18/m) 161/167bpm 153cal 5.31/6.03mph
24) 1m - 12:15(12:15/m) 161/171bpm 174cal 4.9/5.32mph
25) 1m - 13:06(13:06/m) 157/166bpm 177cal 4.58/4.88mph
26) 1m - 11:30(11:30/m) 162/179bpm 158cal 5.22/5.89mph
27) 0.48m - 4:05(8:36/m) 164/171bpm 60cal 6.98/8.87mph
8:11 8:22 9:00 9:18 8:55 9:29 9:40 9:35 9:37 9:51 10:11 10:18 10:30 10:09 10:37 10:01 9:30 9:36 9:56 10:24 10:55 11:42 11:18 12:15 13:06 11:30 4:05

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.86% More
    800m 3:47 7:38 53.75% More
    1km 4:55 7:55 54.56% More
    Mile 8:06 8:06 57.18% More
    5k 26:21 8:29 58.22% More
    5 miles 43:42 8:44 57.31% More
    10k 55:15 8:54 56.64% More
    10 miles 1:32:55 9:17 55.36% More
    Half 2:04:55 9:32 54.82% More
    Mara 4:26:39 10:11 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:39 8:54 55.48
    5M 45:47 9:09 54.71
    10km 57:39 9:17 54.28
    10M 1:35:28 9:33 53.88
    Half 2:07:06 9:42 53.44
    20M 3:19:02 9:57 53.42
    Mara 4:25:00 10:07 53.68
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