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Sun 26th May 2019 at 11:00am by Minnie Mad

Run > Race
  • Good
  • warm
  • Time
    51:38
  • Miles
    6.23
  • Min/mi
    8:17
  • Pacing
    91%
  • WAVA
    62.65
  • Stride(cm)
    111
  • Cals
    536
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1284
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/154bpm 73cal 7.51/0mph
2) 1m - 8:07(8:07/m) 152/156bpm 84cal 7.4/0mph
3) 1m - 8:43(8:43/m) 154/158bpm 91cal 6.88/0mph
4) 1m - 8:17(8:17/m) 159/162bpm 89cal 7.24/0mph
5) 1m - 8:29(8:29/m) 158/163bpm 88cal 7.08/0mph
6) 1m - 8:21(8:21/m) 164/170bpm 92cal 7.18/0mph
7) 0.23m - 1:41(7:25/m) 169/173bpm 19cal 8.08/0mph
7:59 8:07 8:43 8:17 8:29 8:21 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:18 119 81-141 987 174 122-182
0.50 4:02 1:58 7:51 143 137-147 1121 176 172-180
0.75 6:02 2:00 7:59 146 142-148 1165 178 174-184
1.00 7:59 1:58 7:51 147 142-154 1153 179 164-188
1.25 10:02 2:03 8:11 153 151-156 1253 177 166-186
1.50 12:01 1:59 7:55 153 151-154 1211 179 172-184
1.75 14:04 2:03 8:13 150 146-154 1231 177 174-182
2.00 16:06 2:02 8:09 152 149-155 1239 177 174-180
2.25 18:29 2:23 9:31 153 151-156 1455 172 164-176
2.50 20:33 2:04 8:15 153 152-155 1263 176 172-182
2.75 22:43 2:10 8:39 155 153-157 1342 175 172-182
3.00 24:50 2:07 8:28 157 156-158 1328 176 174-178
3.25 26:53 2:04 8:15 158 155-161 1302 175 168-184
3.50 28:55 2:02 8:09 157 154-160 1279 175 168-184
3.75 31:05 2:10 8:38 160 157-162 1382 174 168-180
4.00 33:07 2:02 8:09 160 158-162 1303 176 172-178
4.25 35:08 2:01 8:05 159 158-161 1286 176 172-180
4.50 37:22 2:14 8:56 157 154-160 1401 173 170-178
4.75 39:25 2:03 8:11 157 154-160 1284 175 172-178
5.00 41:36 2:11 8:44 160 155-163 1396 175 170-180
5.25 43:38 2:02 8:08 163 161-165 1325 176 172-178
5.50 45:47 2:09 8:36 162 160-165 1394 172 164-180
5.75 47:53 2:06 8:25 164 162-167 1379 174 164-182
6.00 49:57 2:04 8:17 166 162-170 1376 175 170-182
6.22 51:37 1:40 7:25 169 166-173 1253 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 51:30 8:17
    Walk 0.1 122 0 2 17:26
    Still 0.2 - - 5 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.46
    5km 24:42 7:57 64.77
    5M 40:54 8:11 63.33
    10km 51:29 8:17 62.63
    10M 1:25:16 8:32 62.34
    Half 1:53:31 8:40 61.96
    20M 2:57:46 8:53 61.22
    Mara 3:56:41 9:02 60.40
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