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Sun 26th May 2019 at 10:00am by SH_UK

Run > General
  • Time
    3:30:28
  • Miles
    26.39
  • Min/mi
    7:59
  • Pacing
    89.2%
  • WAVA
    63.81
  • Stride(cm)
    111
  • Cals
    1760
  • Cadence
    182
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 120/131bpm 42cal 12.6/14.48kmph
2) 1km - 4:35(4:35/km) 125/130bpm 43cal 13.11/14.04kmph
3) 1km - 4:17(4:17/km) 142/156bpm 51cal 14.02/14.34kmph
4) 1km - 4:33(4:33/km) 150/165bpm 60cal 13.2/14.48kmph
5) 1km - 4:31(4:31/km) 157/161bpm 64cal 13.27/13.77kmph
6) 1km - 4:25(4:25/km) 156/164bpm 61cal 13.57/14.91kmph
7) 1km - 4:28(4:28/km) 159/166bpm 63cal 13.46/14.04kmph
8) 1km - 4:23(4:23/km) 158/165bpm 60cal 13.68/13.98kmph
9) 1km - 4:35(4:35/km) 158/167bpm 62cal 13.09/13.91kmph
10) 1km - 4:36(4:36/km) 160/168bpm 63cal 13.05/13.17kmph
11) 1km - 4:37(4:37/km) 157/159bpm 58cal 12.99/13.17kmph
12) 1km - 4:37(4:37/km) 160/169bpm 61cal 13/13.03kmph
13) 1km - 4:36(4:36/km) 160/165bpm 61cal 13.04/13.37kmph
14) 1km - 4:36(4:36/km) 159/163bpm 58cal 13.05/13.1kmph
15) 1km - 4:33(4:33/km) 159/163bpm 57cal 13.2/13.4kmph
16) 1km - 4:40(4:40/km) 156/160bpm 53cal 12.84/13.33kmph
17) 1km - 4:38(4:38/km) 157/161bpm 52cal 12.94/13.03kmph
18) 1km - 4:41(4:41/km) 156/161bpm 51cal 12.81/13kmph
19) 1km - 4:43(4:43/km) 155/159bpm 48cal 12.73/12.97kmph
20) 1km - 4:42(4:42/km) 155/165bpm 44cal 12.77/12.87kmph
21) 1km - 4:43(4:43/km) 154/158bpm 40cal 12.74/12.87kmph
22) 1km - 4:42(4:42/km) 153/156bpm 38cal 12.75/13.03kmph
23) 1km - 4:48(4:48/km) 154/158bpm 41cal 12.48/12.83kmph
24) 1km - 4:50(4:50/km) 151/156bpm 34cal 12.4/12.73kmph
25) 1km - 4:50(4:50/km) 149/156bpm 30cal 12.4/12.73kmph
26) 1km - 4:53(4:53/km) 144/150bpm 22cal 12.3/12.8kmph
27) 1km - 4:52(4:52/km) 144/147bpm 22cal 12.32/12.73kmph
28) 1km - 4:59(4:59/km) 144/149bpm 24cal 12.06/12.46kmph
29) 1km - 5:07(5:07/km) 140/146bpm 20cal 11.73/12.09kmph
30) 1km - 5:10(5:10/km) 145/165bpm 30cal 11.6/12.63kmph
31) 1km - 5:13(5:13/km) 145/158bpm 31cal 11.51/11.62kmph
32) 1km - 5:16(5:16/km) 147/154bpm 36cal 11.38/11.72kmph
33) 1km - 5:23(5:23/km) 145/148bpm 30cal 11.13/11.35kmph
34) 1km - 5:21(5:21/km) 144/149bpm 29cal 11.23/11.46kmph
35) 1km - 5:33(5:33/km) 141/146bpm 25cal 10.8/11.39kmph
36) 1km - 5:47(5:47/km) 141/146bpm 27cal 10.38/10.48kmph
37) 1km - 5:54(5:54/km) 140/147bpm 28cal 10.17/10.98kmph
38) 1km - 5:59(5:59/km) 137/148bpm 26cal 10.02/10.14kmph
39) 1km - 6:17(6:17/km) 138/149bpm 32cal 9.55/10.68kmph
40) 1km - 5:50(5:50/km) 132/139bpm 22cal 10.29/10.88kmph
41) 1km - 5:36(5:36/km) 129/143bpm 20cal 10.7/11.39kmph
42) 1km - 5:44(5:44/km) 135/143bpm 30cal 10.47/11.19kmph
43) 0.46km - 2:09(4:39/km) 135/139bpm 11cal 12.92/15.28kmph
4:46 4:35 4:17 4:33 4:31 4:25 4:28 4:23 4:35 4:36 4:37 4:37 4:36 4:36 4:33 4:40 4:38 4:41 4:43 4:42 4:43 4:42 4:48 4:50 4:50 4:53 4:52 4:59 5:07 5:10 5:13 5:16 5:23 5:21 5:33 5:47 5:54 5:59 6:17 5:50 5:36 5:44 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:32 7:32 7:32 120 88-131 904 180 120-188
2.00 14:37 7:05 7:05 140 125-156 992 183 180-188
3.00 21:57 7:19 7:19 155 144-163 1135 183 180-186
4.00 29:08 7:12 7:12 157 151-165 1129 183 180-186
5.00 36:10 7:01 7:01 158 154-165 1109 184 180-186
6.00 43:32 7:22 7:22 159 153-168 1172 183 182-186
7.00 50:58 7:26 7:26 157 151-159 1168 183 180-186
8.00 58:23 7:25 7:25 160 152-168 1186 183 180-186
9.00 1:05:46 7:24 7:24 159 155-163 1175 183 180-186
10.00 1:13:13 7:26 7:26 157 151-162 1168 183 182-186
11.00 1:20:44 7:31 7:31 157 153-160 1180 184 182-186
12.00 1:28:18 7:34 7:34 157 149-165 1187 183 180-186
13.00 1:35:51 7:34 7:34 153 149-158 1157 183 180-186
14.00 1:43:31 7:40 7:40 153 148-158 1172 182 178-186
15.00 1:51:15 7:44 7:44 152 146-157 1175 182 180-184
16.00 1:59:01 7:47 7:47 146 137-154 1135 182 180-186
17.00 2:06:56 7:55 7:55 144 139-150 1140 182 180-184
18.00 2:15:05 8:09 8:09 141 134-149 1149 182 178-186
19.00 2:23:27 8:22 8:22 145 138-163 1214 181 178-184
20.00 2:31:56 8:29 8:29 147 139-158 1246 182 178-184
21.00 2:40:31 8:36 8:36 144 139-148 1238 181 180-184
22.00 2:49:35 9:04 9:04 142 135-149 1287 182 178-184
23.00 2:58:59 9:24 9:24 140 134-146 1315 181 178-184
24.00 3:08:47 9:49 9:49 138 130-149 1354 180 82-184
25.00 3:18:18 9:31 9:31 133 121-143 1265 181 128-186
26.00 3:27:27 9:09 9:09 131 119-142 1198 181 130-186
26.38 3:30:28 3:01 7:52 135 132-139 1062 186 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 26.3 3:29:57 7:58
    Walk 0.2 115 0 31 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.92% More
    800m 3:25 6:53 56.12% More
    1km 4:17 6:53 59.06% More
    Mile 7:01 7:01 61.87% More
    5k 22:13 7:09 65.20% More
    5 miles 35:51 7:10 65.84% More
    10k 44:50 7:13 65.71% More
    10 miles 1:12:57 7:18 66.27% More
    Half 1:36:23 7:21 66.71% More
    20 miles 2:31:54 7:36 65.63% More
    Mara 3:28:56 7:58 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.30
    5km 21:48 7:01 66.47
    5M 36:05 7:13 65.42
    10km 45:26 7:19 64.84
    10M 1:15:14 7:31 64.26
    Half 1:40:11 7:39 63.66
    20M 2:36:52 7:51 63.55
    Mara 3:28:52 7:58 63.78
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