Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 26th May 2019 at 10:00am by iaincr

Run > General
  • Time
    1:48:40
  • Miles
    13.23
  • Min/mi
    8:13
  • Pacing
    91.4%
  • WAVA
    60.86
  • Stride(cm)
    100
  • Cals
    1406
  • Cadence
    196
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1246
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/154bpm 107cal 7.57/8.64mph
2) 1m - 8:10(8:10/m) 152/164bpm 118cal 7.34/8.25mph
3) 1m - 8:18(8:18/m) 161/166bpm 126cal 7.23/7.89mph
4) 1m - 8:30(8:30/m) 152/162bpm 120cal 7.05/7.49mph
5) 1m - 8:13(8:13/m) 155/163bpm 118cal 7.3/7.68mph
6) 1m - 8:46(8:46/m) 153/163bpm 116cal 6.84/7.83mph
7) 1m - 9:16(9:16/m) 148/159bpm 113cal 6.47/7.76mph
8) 1m - 8:11(8:11/m) 151/175bpm 104cal 7.33/7.81mph
9) 1m - 7:51(7:51/m) 149/157bpm 90cal 7.65/8.52mph
10) 1m - 7:58(7:58/m) 152/161bpm 98cal 7.53/7.93mph
11) 1m - 8:17(8:17/m) 151/161bpm 93cal 7.25/7.93mph
12) 1m - 8:05(8:05/m) 153/159bpm 98cal 7.43/8.06mph
13) 1m - 7:16(7:16/m) 153/160bpm 85cal 8.25/8.64mph
14) 0.23m - 1:53(8:01/m) 151/156bpm 20cal 7.48/8.01mph
7:56 8:10 8:18 8:30 8:13 8:46 9:16 8:11 7:51 7:58 8:17 8:05 7:16 1:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 136 99-145 1058 199 184-218 6/4
1.00 7:55 4:02 8:03 149 139-154 1199 197 180-202 13/1
1.50 12:06 4:11 8:22 149 144-153 1247 196 182-200 11/4
2.00 16:05 3:59 7:58 156 146-164 1244 196 180-200 2/11
2.50 20:17 4:12 8:24 160 155-165 1343 196 192-200 3/3
3.00 24:23 4:06 8:13 162 154-166 1330 196 180-198 5/5
3.50 28:41 4:18 8:36 153 145-159 1315 196 192-198 10/6
4.00 32:54 4:13 8:25 152 146-162 1280 195 182-198 3/2
4.50 37:02 4:08 8:16 157 152-163 1298 196 182-200 4/5
5.00 41:07 4:05 8:11 152 147-157 1243 196 194-200 2/6
5.50 45:25 4:17 8:35 156 143-162 1338 195 184-202 4/3
6.00 49:53 4:29 8:58 150 138-163 1344 191 170-198 0/19
6.50 54:16 4:22 8:45 146 138-152 1277 195 190-198 0/0
7.00 59:09 4:54 9:47 150 140-159 1468 187 122-198 19/0
7.50 1:03:15 4:05 8:11 152 140-175 1244 196 180-200 4/4
8.00 1:07:20 4:05 8:11 151 144-162 1236 196 180-202 5/2
8.50 1:11:16 3:55 7:50 149 144-157 1168 196 190-198 4/4
9.00 1:15:11 3:55 7:51 149 144-153 1169 196 182-200 2/12
9.50 1:19:11 4:00 8:01 151 145-156 1210 197 182-204 5/2
10.00 1:23:09 3:57 7:55 153 142-161 1210 197 182-200 1/7
10.50 1:27:13 4:04 8:08 148 138-155 1204 197 194-208 2/3
11.00 1:31:25 4:13 8:25 153 147-161 1288 197 182-204 2/0
11.50 1:35:33 4:07 8:15 154 149-159 1270 197 184-200 11/1
12.00 1:39:30 3:57 7:54 152 148-156 1202 197 186-200 4/3
12.50 1:43:21 3:52 7:43 153 147-159 1181 198 194-202 3/5
13.00 1:46:47 3:25 6:50 153 147-160 1046 198 186-204 1/12
13.23 1:48:40 1:53 8:03 151 147-156 1216 200 196-208 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 8:07
    19 1.2% 9:09
    12 1.6% 8:46

  • Cadence Distribution

    196 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 13.2 1:48:29 8:12
    Walk 0.2 122 0 11 20:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.26% More
    800m 3:37 7:16 54.06% More
    1km 4:31 7:16 56.88% More
    Mile 7:38 7:38 57.95% More
    5k 24:49 7:59 59.34% More
    5 miles 39:49 7:58 60.28% More
    10k 50:32 8:08 59.29% More
    10 miles 1:22:48 8:17 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.75
    5km 21:53 7:03 67.28
    5M 37:03 7:25 64.78
    10km 47:07 7:35 63.59
    10M 1:19:44 7:58 61.69
    Half 1:47:29 8:12 60.39
    20M 2:51:38 8:35 59.14
    Mara 3:51:21 8:50 58.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,109 Fetchies!
Already a Fetchie? Sign in here