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Sun 26th May 2019 at 10:00am by rupert bear

Run > Race
  • Time
    38:03
  • Miles
    5.02
  • Min/mi
    7:35
  • Pacing
    83.7%
  • WAVA
    71.08
  • Stride(cm)
    116
  • Cals
    562
  • Cadence
    184
  • BPM
    139
  • %MHR
    88.2
  • B/mi
    1056
  • Asc(m)
    280
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Tonmawr Hilly5

First V60

Split Summary
===
1) 1m - 8:14(8:14/m) 133/143bpm 114cal 7.29/10.23mph
2) 1m - 7:56(7:56/m) 141/145bpm 118cal 7.56/8.5mph
3) 1m - 6:34(6:34/m) 139/144bpm 96cal 9.13/9.68mph
4) 1m - 6:44(6:44/m) 141/147bpm 100cal 8.92/9.41mph
5) 1m - 8:31(8:31/m) 145/153bpm 131cal 7.04/9.08mph
6) 0.02m - 12(8:34/m) 143/145bpm 3cal 7/9.12mph
8:14 7:56 6:34 6:44 8:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 108 69-133 761 157 120-198 13/6
0.50 3:50 2:04 8:16 138 134-141 1141 186 180-196 18/2
0.75 6:10 2:21 9:23 140 137-142 1314 181 176-192 33/1
1.00 8:13 2:03 8:10 140 138-143 1144 184 180-190 7/0
1.25 10:03 1:50 7:21 140 138-140 1029 186 182-192 9/2
1.50 12:14 2:11 8:45 142 140-144 1242 187 180-198 25/0
1.75 14:26 2:12 8:46 142 141-145 1246 184 178-186 17/0
2.00 16:09 1:43 6:53 141 139-143 970 185 180-196 3/28
2.25 17:47 1:37 6:30 140 138-143 909 187 184-196 4/20
2.50 19:23 1:37 6:27 140 138-143 904 185 182-190 4/42
2.75 20:59 1:36 6:23 139 136-141 887 186 182-192 3/31
3.00 22:43 1:44 6:57 140 134-144 973 189 184-194 13/14
3.25 24:21 1:37 6:29 143 142-145 926 186 180-190 0/25
3.50 25:58 1:37 6:29 139 136-143 901 188 182-196 3/33
3.75 27:47 1:49 7:14 139 136-144 1006 190 186-194 19/9
4.00 29:27 1:41 6:43 144 142-146 967 187 182-196 3/21
4.25 31:08 1:41 6:45 143 141-145 964 186 182-190 11/14
4.50 33:05 1:56 7:46 146 143-152 1133 188 184-196 17/11
4.75 35:26 2:22 9:26 147 146-149 1387 182 176-188 30/2
5.00 37:58 2:32 10:07 145 143-147 1468 178 174-192 35/1
5.02 38:11 13 9:19 144 142-145 1341 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 4.5% 8:28
    57 9.5% 9:58
    20 6.2% 8:43
    15 10.1% 6:40
    14 4.8% 7:28
    12 7.2% 7:09

  • Cadence Distribution

    184 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 5 37:48 7:37
    Walk 1.0 120 0.1 23 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.45% More
    800m 3:10 6:22 68.53% More
    1km 3:57 6:22 72.60% More
    Mile 6:28 6:28 77.71% More
    5k 21:46 7:01 75.51% More
    5 miles 37:57 7:35 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 74.17
    5km 22:46 7:20 72.22
    5M 37:53 7:35 71.08
    10km 47:48 7:42 70.48
    10M 1:19:33 7:57 69.75
    Half 1:46:11 8:06 69.08
    20M 2:47:00 8:21 68.92
    Mara 3:42:56 8:31 69.16
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