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Sun 26th May 2019 at 1:00pm by gump

Run > Race
  • Time
    18:27
  • Miles
    3.16
  • Min/mi
    5:50
  • Pacing
    96.1%
  • WAVA
    81.28
  • Stride(cm)
    148
  • Cals
    199
  • Cadence
    186
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    769
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 128/142bpm 61cal 10.45/11.86mph
2) 1m - 5:50(5:50/m) 135/140bpm 67cal 10.3/11.06mph
3) 1m - 6:01(6:01/m) 132/140bpm 62cal 9.98/10.77mph
4) 0.16m - 52(5:32/m) 139/140bpm 9cal 10.84/10.77mph
5:45 5:50 6:01 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 109 91-130 610 187 118-194 3/0
0.25 1:24 42 5:36 124 117-132 693 188 186-190 0/3
0.38 2:07 43 5:42 133 126-142 758 188 186-190 3/0
0.50 2:49 42 5:37 125 114-141 702 188 184-192 0/2
0.63 3:32 44 5:49 131 131-132 762 186 184-188 3/0
0.75 4:17 44 5:53 135 133-137 795 186 184-188 0/2
0.88 5:01 44 5:52 134 132-136 786 185 184-188 3/0
1.00 5:45 44 5:53 132 130-133 776 185 182-188 0/2
1.13 6:29 44 5:52 135 134-136 792 185 182-188 2/0
1.25 7:14 45 6:01 134 133-134 806 185 182-190 0/2
1.38 7:59 45 6:01 134 131-136 806 185 182-188 2/0
1.50 8:43 44 5:50 133 130-134 776 187 184-188 0/2
1.63 9:27 44 5:53 133 131-135 782 186 184-188 2/1
1.75 10:07 40 5:24 135 132-138 728 189 186-192 0/2
1.88 10:50 43 5:45 137 135-139 787 186 184-188 2/1
2.00 11:34 44 5:52 138 135-140 809 186 182-190 0/2
2.13 12:20 45 6:03 133 129-136 806 185 182-188 2/1
2.25 13:04 45 5:56 132 129-134 784 186 182-188 0/2
2.38 13:48 44 5:54 132 130-134 778 186 184-190 2/1
2.50 14:33 45 6:00 134 133-137 803 185 184-186 0/2
2.63 15:20 46 6:10 127 123-133 784 186 184-188 2/1
2.75 16:05 46 6:05 129 126-133 784 185 184-186 0/2
2.88 16:51 46 6:08 134 132-136 822 186 184-188 2/1
3.00 17:35 44 5:51 137 133-140 802 186 184-188 0/2
3.13 18:17 42 5:35 139 138-140 775 188 184-190 2/1
3.16 18:27 10 5:24 139 139-140 750 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 18:23 5:51
    Walk 0.4 118 0 4 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.94% More
    800m 2:46 5:34 70.55% More
    1km 3:30 5:37 73.58% More
    Mile 5:43 5:43 77.25% More
    5k 18:09 5:51 81.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 81.14
    5km 18:07 5:50 81.27
    5M 30:00 6:00 80.00
    10km 37:47 6:05 79.30
    10M 1:02:34 6:15 78.62
    Half 1:23:18 6:22 77.92
    20M 2:10:27 6:31 77.81
    Mara 2:53:40 6:38 78.12
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