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Sun 26th May 2019 at 1:00pm by Ticketyboo

Run > Race
  • Time
    16:26
  • Miles
    3.11
  • Min/mi
    5:17
  • Pacing
    96.4%
  • WAVA
    85.47
  • Stride(cm)
    159
  • Cals
    260
  • Cadence
    192
  • BPM
    148
  • %MHR
    89.4
  • B/mi
    780
  • Surface
    Track

Notes & Comments

National Masters 5000m (16:26.30) V45 Silver

Split Summary
===
1) 1m - 5:10(5:10/m) 121/164bpm 62cal 11.61/13.05mph
2) 1m - 5:27(5:27/m) 153/176bpm 89cal 10.99/11.5mph
3) 1m - 5:27(5:27/m) 170/175bpm 102cal 11.02/11.48mph
4) 0.08m - 22(4:23/m) 172/173bpm 7cal 13.68/12.77mph
5:10 5:27 5:27 22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:06 90 74-113 458 197 192-204
0.25 1:17 39 5:10 112 105-122 578 193 188-196
0.38 1:56 39 5:11 122 117-132 633 191 188-194
0.50 2:36 40 5:22 127 123-131 681 189 186-192
0.63 3:15 39 5:13 123 122-124 642 190 188-194
0.75 3:53 38 5:00 122 121-123 610 191 188-194
0.88 4:31 39 5:08 127 121-164 652 193 188-194
1.00 5:10 39 5:14 154 137-164 806 191 186-194
1.13 5:51 41 5:24 133 131-136 719 190 188-194
1.25 6:31 40 5:18 126 123-130 667 190 188-194
1.38 7:12 41 5:27 150 126-165 817 193 190-194
1.50 7:53 42 5:32 154 149-161 853 190 186-192
1.63 8:34 41 5:30 156 146-167 859 191 188-194
1.75 9:15 41 5:26 166 163-168 903 192 188-194
1.88 9:56 41 5:26 166 165-168 902 192 188-194
2.00 10:38 42 5:35 170 166-176 950 191 188-194
2.13 11:18 41 5:24 169 166-172 913 192 186-194
2.25 12:00 41 5:31 167 166-168 921 191 188-194
2.38 12:40 40 5:24 169 166-171 912 191 188-194
2.50 13:21 41 5:29 170 169-171 931 192 188-194
2.63 14:03 42 5:32 171 171-172 948 191 188-194
2.75 14:44 41 5:27 170 167-171 927 190 188-194
2.88 15:25 41 5:32 172 170-175 952 191 188-194
3.00 16:05 39 5:15 171 170-172 897 193 192-194
3.08 16:27 22 4:26 172 169-173 763 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.58% More
    800m 2:33 5:09 72.54% More
    1km 3:13 5:10 76.02% More
    Mile 5:10 5:10 81.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.84
    5km 16:25 5:17 85.56
    5M 27:03 5:25 84.49
    10km 33:59 5:28 83.88
    10M 56:01 5:36 83.44
    Half 1:14:23 5:41 82.86
    20M 1:56:00 5:48 82.98
    Mara 2:34:02 5:53 83.46

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