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Sun 26th May 2019 at 9:00am by eMpTy

Run > Race
  • Time
    2:04:37
  • Miles
    13.14
  • Min/mi
    9:29
  • Pacing
    87.4%
  • WAVA
    58.43
  • Stride(cm)
    108
  • Cals
    1246
  • Cadence
    157
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/149bpm 109cal 6.87/7.1mph
2) 1m - 8:48(8:48/m) 147/151bpm 114cal 6.82/7.12mph
3) 1m - 8:59(8:59/m) 146/151bpm 113cal 6.68/7.2mph
4) 1m - 9:21(9:21/m) 145/150bpm 113cal 6.42/6.99mph
5) 1m - 9:21(9:21/m) 144/148bpm 108cal 6.42/6.95mph
6) 1m - 9:04(9:04/m) 146/151bpm 106cal 6.61/6.87mph
7) 1m - 9:30(9:30/m) 142/147bpm 97cal 6.31/6.85mph
8) 1m - 9:36(9:36/m) 142/148bpm 96cal 6.25/6.89mph
9) 1m - 9:36(9:36/m) 142/147bpm 87cal 6.25/6.95mph
10) 1m - 10:24(10:24/m) 134/146bpm 75cal 5.77/7.12mph
11) 1m - 10:24(10:24/m) 134/142bpm 71cal 5.77/6.68mph
12) 1m - 10:26(10:26/m) 138/148bpm 78cal 5.76/6.64mph
13) 1m - 9:22(9:22/m) 139/151bpm 74cal 6.4/7.43mph
14) 0.14m - 1:02(7:19/m) 134/147bpm 5cal 8.2/8.35mph
8:44 8:48 8:59 9:21 9:21 9:04 9:30 9:36 9:36 10:24 10:24 10:26 9:22 1:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 135 105-143 1180 160 156-164
1.00 8:44 4:21 8:43 144 140-149 1255 161 158-164
1.50 13:07 4:23 8:46 147 145-149 1290 161 160-164
2.00 17:31 4:24 8:49 147 145-150 1295 162 156-164
2.50 22:05 4:34 9:07 145 135-148 1322 158 118-166
3.00 26:30 4:25 8:51 147 144-150 1301 161 160-162
3.50 31:02 4:32 9:04 146 139-150 1324 161 158-162
4.00 35:52 4:49 9:39 145 134-149 1399 157 114-164
4.50 40:34 4:42 9:24 143 131-148 1345 157 122-162
5.00 45:12 4:39 9:17 145 141-147 1347 160 156-162
5.50 49:46 4:33 9:07 145 141-148 1321 160 156-164
6.00 54:17 4:31 9:02 146 143-150 1319 160 158-162
6.50 59:00 4:44 9:27 143 133-146 1352 157 122-162
7.00 1:03:47 4:46 9:33 142 134-146 1355 160 140-162
7.50 1:08:47 5:00 10:00 142 126-148 1421 156 118-162
8.00 1:13:23 4:36 9:12 143 141-145 1316 160 158-164
8.50 1:18:10 4:47 9:34 142 135-147 1359 156 114-162
9.00 1:22:59 4:49 9:38 141 135-144 1358 155 126-162
9.50 1:28:29 5:30 11:00 130 106-146 1430 147 122-244
10.00 1:33:23 4:54 9:48 139 131-146 1361 154 118-160
10.50 1:39:01 5:38 11:16 130 107-141 1464 145 114-160
11.00 1:43:47 4:46 9:33 138 135-142 1317 159 154-160
11.50 1:49:02 5:15 10:31 139 133-146 1461 150 122-160
12.00 1:54:13 5:10 10:20 137 127-143 1417 153 118-246
12.50 1:59:05 4:52 9:45 135 124-142 1316 154 120-164
13.00 2:03:35 4:30 9:00 142 123-151 1277 162 126-166
13.14 2:04:37 1:02 7:22 134 128-147 987 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 160 12.4 1:53:47 9:10
    Walk 8.7 124 0.7 10:50 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.42% More
    800m 4:13 8:29 50.64% More
    1km 5:20 8:35 52.25% More
    Mile 8:42 8:42 54.44% More
    5k 27:27 8:50 58.86% More
    5 miles 45:12 9:02 58.44% More
    10k 56:14 9:03 58.79% More
    10 miles 1:33:23 9:20 58.66% More
    Half 2:04:16 9:29 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.40
    5km 26:16 8:27 61.49
    5M 43:54 8:47 60.18
    10km 55:31 8:56 59.55
    10M 1:32:48 9:17 59.03
    Half 2:04:12 9:29 57.98
    20M 3:16:09 9:48 58.17
    Mara 4:22:33 10:01 57.95
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