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Sun 26th May 2019 at 11:00am by Jayney

Run > General
  • Time
    1:00:51
  • Miles
    6.29
  • Min/mi
    9:40
  • Pacing
    81.4%
  • WAVA
    57.35
  • Stride(cm)
    100
  • Cals
    427
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/148bpm 87cal 6.52/0mph
2) 1m - 9:15(9:15/m) 122/131bpm 71cal 6.49/0mph
3) 1m - 10:36(10:36/m) 117/130bpm 77cal 5.66/0mph
4) 1m - 9:31(9:31/m) 121/130bpm 65cal 6.3/0mph
5) 1m - 9:31(9:31/m) 115/129bpm 50cal 6.3/0mph
6) 1m - 10:31(10:31/m) 110/133bpm 67cal 5.71/0mph
7) 0.29m - 2:14(7:46/m) 114/125bpm 10cal 7.73/0mph
9:12 9:15 10:36 9:31 9:31 10:31 2:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 135 80-148 1236 172 170-174
0.50 4:34 2:16 9:05 143 139-147 1298 174 170-178
0.75 6:48 2:14 8:57 136 130-145 1218 173 168-178
1.00 9:12 2:25 9:39 134 113-140 1292 173 170-176
1.25 11:27 2:15 8:59 120 106-128 1078 173 170-176
1.50 13:48 2:21 9:23 121 117-129 1136 171 166-174
1.75 16:16 2:28 9:51 123 118-126 1211 171 168-176
2.00 18:27 2:11 8:45 125 121-131 1093 170 166-172
2.25 21:36 3:09 12:36 123 107-130 1550 156 128-172
2.50 24:35 2:59 11:55 101 86-122 1203 143 118-176
2.75 26:49 2:14 8:57 122 116-130 1092 171 168-174
3.00 29:03 2:14 8:56 126 121-129 1125 169 166-172
3.25 31:16 2:13 8:51 126 120-130 1116 169 166-172
3.50 33:37 2:22 9:28 122 104-128 1154 170 166-176
3.75 36:02 2:25 9:40 119 110-125 1150 173 170-176
4.00 38:34 2:32 10:08 116 109-126 1175 175 172-178
4.25 40:58 2:23 9:34 115 110-120 1100 175 172-178
4.50 43:20 2:22 9:27 115 108-125 1088 170 166-178
4.75 45:53 2:34 10:15 114 106-129 1169 165 124-174
5.00 48:05 2:12 8:47 118 115-121 1037 170 164-174
5.25 50:27 2:21 9:25 125 115-131 1177 168 166-172
5.50 54:10 3:43 14:53 101 73-133 1503 134 118-172
5.75 56:30 2:21 9:23 101 75-122 947 161 126-180
6.00 58:36 2:05 8:22 121 109-125 1012 169 166-172
6.25 1:00:34 1:58 7:50 114 107-125 894 172 168-176
6.29 1:00:49 15 7:09 113 111-114 809 176 174-176

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 171 5.8 53:26 9:12
    Walk 12.1 129 0.5 7:23 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.13% More
    800m 3:59 8:02 54.42% More
    1km 5:00 8:03 56.58% More
    Mile 8:57 8:57 53.88% More
    5k 29:56 9:38 56.31% More
    5 miles 47:59 9:36 57.35% More
    10k 1:00:07 9:41 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.65
    5km 28:49 9:17 58.48
    5M 47:43 9:33 57.67
    10km 1:00:04 9:40 57.37
    10M 1:39:28 9:57 57.12
    Half 2:12:26 10:07 56.05
    20M 3:27:23 10:22 56.36
    Mara 4:36:07 10:32 56.08
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