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Sun 26th May 2019 at 10:00am by BrianK

Run > General
  • Time
    38:37
  • Miles
    6.27
  • Min/mi
    6:10
  • Pacing
    89.9%
  • WAVA
    83.30
  • Stride(cm)
    147
  • Cals
    605
  • Cadence
    178
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 125/150bpm 66cal 10.62/11.27mph
2) 1m - 5:49(5:49/m) 168/196bpm 85cal 10.31/11.42mph
3) 1m - 5:57(5:57/m) 192/197bpm 100cal 10.07/10.6mph
4) 1m - 6:38(6:38/m) 183/192bpm 111cal 9.04/10.65mph
5) 1m - 6:12(6:12/m) 190/195bpm 104cal 9.67/10.29mph
6) 1m - 6:39(6:39/m) 186/194bpm 111cal 9.02/10.27mph
7) 0.27m - 1:42(6:17/m) 187/192bpm 28cal 9.55/10mph
5:39 5:49 5:57 6:38 6:12 6:39 1:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:49 124 88-150 721 184 162-192
0.50 2:49 1:22 5:27 128 120-136 697 183 178-188
0.75 4:13 1:24 5:37 126 118-132 708 182 170-188
1.00 5:39 1:25 5:42 123 121-127 700 180 176-184
1.25 6:56 1:18 5:11 118 109-127 611 181 176-188
1.50 8:24 1:28 5:51 166 119-195 971 178 176-184
1.75 9:52 1:28 5:51 191 188-193 1117 178 176-184
2.00 11:28 1:36 6:25 192 187-196 1231 180 178-184
2.25 12:59 1:32 6:06 193 189-197 1177 178 178-178
2.50 14:34 1:34 6:17 193 190-196 1214 177 174-180
2.75 16:00 1:26 5:46 192 187-196 1107 175 172-182
3.00 17:25 1:25 5:40 189 186-191 1072 174 172-176
3.25 19:03 1:37 6:29 188 185-192 1219 176 172-184
3.50 20:39 1:37 6:26 180 176-189 1159 179 176-182
3.75 22:31 1:52 7:28 183 176-191 1368 180 178-184
4.00 24:03 1:32 6:08 180 175-189 1105 177 174-180
4.25 25:38 1:34 6:17 187 180-194 1175 177 174-186
4.50 27:06 1:28 5:53 190 187-192 1117 176 174-182
4.75 28:42 1:36 6:24 189 187-192 1209 179 172-184
5.00 30:16 1:34 6:15 190 180-195 1189 178 174-184
5.25 31:57 1:42 6:47 190 183-194 1288 178 170-184
5.50 33:42 1:45 7:01 184 177-191 1291 177 168-182
5.75 35:23 1:40 6:41 183 176-189 1223 174 170-180
6.00 36:55 1:32 6:08 187 181-191 1147 172 168-176
6.25 38:29 1:34 6:17 187 175-192 1175 172 168-178
6.27 38:37 8 6:35 178 175-180 1171 176 172-178

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 67.82% More
    800m 2:39 5:19 78.23% More
    1km 3:22 5:26 80.02% More
    Mile 5:29 5:29 83.57% More
    5k 18:05 5:49 86.26% More
    5 miles 30:16 6:03 84.21% More
    10k 38:14 6:09 83.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 89.51
    5km 17:49 5:44 87.57
    5M 30:06 6:01 84.65
    10km 38:14 6:09 83.33
    10M 1:04:35 6:28 81.68
    Half 1:26:57 6:38 79.71
    20M 2:18:35 6:56 79.25
    Mara 3:06:36 7:07 78.49

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