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Sun 26th May 2019 at 10:00am by emsy73

Run > Race
  • Time
    49:49
  • Miles
    6.25
  • Min/mi
    7:58
  • Pacing
    91.2%
  • WAVA
    65.28
  • Stride(cm)
    107
  • Cals
    558
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1302
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/161bpm 83cal 7.56/8.33mph
2) 1m - 7:54(7:54/m) 157/175bpm 72cal 7.6/8.01mph
3) 1m - 7:40(7:40/m) 164/170bpm 89cal 7.82/8.54mph
4) 1m - 8:15(8:15/m) 170/176bpm 99cal 7.27/8.16mph
5) 1m - 8:00(8:00/m) 168/173bpm 94cal 7.5/8.04mph
6) 1m - 8:11(8:11/m) 170/174bpm 98cal 7.32/8.14mph
7) 0.25m - 1:52(7:30/m) 174/178bpm 23cal 8/8.29mph
7:56 7:54 7:40 8:15 8:00 8:11 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 140 120-150 1123 184 178-190 5/13
0.50 4:04 2:04 8:15 153 150-155 1263 189 186-192 3/9
0.75 5:57 1:53 7:31 157 152-160 1181 188 186-190 5/8
1.00 7:56 1:59 7:57 157 154-161 1248 189 186-192 3/14
1.25 9:54 1:57 7:49 152 149-154 1189 189 186-192 3/5
1.50 11:49 1:56 7:43 151 146-156 1166 190 188-192 2/4
1.75 13:45 1:56 7:43 158 151-165 1219 190 188-192 2/4
2.00 15:50 2:05 8:19 168 162-174 1396 190 188-192 12/0
2.25 17:48 1:58 7:53 165 161-168 1301 189 188-192 10/13
2.50 19:50 2:02 8:06 169 166-170 1370 190 188-194 5/0
2.75 21:37 1:48 7:12 162 157-169 1166 189 186-192 1/13
3.00 23:33 1:55 7:42 160 157-161 1231 188 186-190 0/8
3.25 25:26 1:54 7:34 167 163-171 1264 189 186-192 6/6
3.50 27:35 2:08 8:33 172 169-173 1471 190 188-192 8/0
3.75 29:49 2:15 8:58 173 170-175 1553 187 184-190 13/0
4.00 31:45 1:56 7:44 165 163-169 1277 190 188-194 0/5
4.25 33:46 2:01 8:02 167 164-172 1342 190 188-194 9/5
4.50 35:41 1:55 7:40 163 160-170 1250 189 188-190 0/14
4.75 37:44 2:04 8:14 169 163-173 1391 190 188-192 6/1
5.00 39:45 2:01 8:03 170 169-171 1369 189 186-192 4/2
5.25 41:45 2:00 7:58 171 166-174 1363 188 184-190 6/3
5.50 44:04 2:20 9:18 167 164-174 1554 176 116-190 14/3
5.75 46:01 1:57 7:47 170 168-172 1323 189 186-192 2/4
6.00 47:57 1:56 7:42 172 170-173 1325 191 188-194 1/5
6.25 49:49 1:52 7:33 174 170-178 1313 193 190-194 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 8:36
    12 2.4% 8:03

  • Cadence Distribution

    189 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 189 6.2 49:21 7:56
    Walk 0.9 116 0 28 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.55% More
    800m 3:37 7:17 56.59% More
    1km 4:37 7:25 57.74% More
    Mile 7:39 7:39 59.24% More
    5k 24:18 7:49 65.09% More
    5 miles 39:37 7:55 65.14% More
    10k 49:35 7:59 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.47
    5km 23:45 7:39 66.60
    5M 39:19 7:52 65.65
    10km 49:31 7:58 65.27
    10M 1:21:59 8:12 64.83
    Half 1:49:09 8:20 63.54
    20M 2:50:56 8:33 63.71
    Mara 3:47:35 8:41 63.29
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