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Sun 26th May 2019 at 10:00am by Steve Shaughnessy

Run > Race
  • Time
    41:51
  • Miles
    6.26
  • Min/mi
    6:41
  • Pacing
    92%
  • WAVA
    80.32
  • Stride(cm)
    145
  • Cals
    665
  • Cadence
    166
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 156/182bpm 98cal 9.1/12.17mph
2) 1m - 6:45(6:45/m) 170/178bpm 113cal 8.89/9.33mph
3) 1m - 6:28(6:28/m) 167/180bpm 105cal 9.28/9.89mph
4) 1m - 7:00(7:00/m) 167/177bpm 113cal 8.58/9.79mph
5) 1m - 6:42(6:42/m) 164/175bpm 105cal 8.95/9.6mph
6) 1m - 6:47(6:47/m) 163/171bpm 106cal 8.84/9.54mph
7) 0.26m - 1:35(6:11/m) 165/171bpm 25cal 9.71/10.08mph

Great Birmingham 10k
6:36 6:45 6:28 7:00 6:42 6:47 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:14 135 74-160 842 177 120-194
0.50 3:14 1:40 6:40 149 144-155 993 168 164-172
0.75 4:52 1:38 6:33 167 155-173 1095 169 164-178
1.00 6:35 1:43 6:54 171 165-182 1179 171 166-182
1.25 8:16 1:41 6:43 170 164-178 1141 169 162-180
1.50 9:53 1:37 6:27 168 167-170 1084 169 166-172
1.75 11:33 1:40 6:39 169 166-172 1124 168 166-172
2.00 13:20 1:47 7:10 172 164-175 1231 168 160-174
2.25 15:00 1:40 6:39 170 165-180 1131 168 162-176
2.50 16:42 1:42 6:49 168 165-170 1144 168 166-172
2.75 18:15 1:33 6:14 164 161-168 1021 164 162-166
3.00 19:48 1:33 6:11 165 164-168 1019 165 162-168
3.25 21:29 1:41 6:43 168 162-177 1130 168 162-176
3.50 23:18 1:50 7:19 168 165-171 1228 168 164-170
3.75 25:11 1:52 7:30 167 159-173 1252 166 160-174
4.00 26:48 1:37 6:27 163 161-164 1052 162 160-164
4.25 28:29 1:41 6:43 165 157-175 1108 164 158-174
4.50 30:02 1:34 6:16 162 159-166 1015 162 158-164
4.75 31:48 1:46 7:02 164 162-166 1154 163 162-166
5.00 33:30 1:42 6:47 164 161-168 1112 164 160-168
5.25 35:12 1:42 6:49 164 158-170 1118 163 156-170
5.50 36:59 1:47 7:08 166 160-171 1183 166 160-172
5.75 38:38 1:40 6:38 162 158-166 1076 161 150-166
6.00 40:17 1:39 6:35 161 160-164 1061 161 158-164
6.25 41:50 1:33 6:13 165 159-171 1025 165 160-172
6.26 41:53 3 6:02 170 170-170 1025 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.43% More
    800m 3:05 6:12 69.88% More
    1km 3:54 6:17 72.89% More
    Mile 6:27 6:27 77.02% More
    5k 20:32 6:37 79.34% More
    5 miles 33:29 6:42 79.68% More
    10k 41:37 6:42 80.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 83.02
    5km 19:54 6:24 81.89
    5M 32:58 6:36 80.92
    10km 41:31 6:41 80.38
    10M 1:08:48 6:53 79.87
    Half 1:31:37 7:00 79.27
    20M 2:23:33 7:11 79.36
    Mara 3:11:10 7:18 79.81
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