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Sun 26th May 2019 at 8:00am by DW

Run > Race
  • Time
    1:51:16
  • Miles
    13.23
  • Min/mi
    8:25
  • Pacing
    90.8%
  • WAVA
    53.73
  • Stride(cm)
    118
  • Cals
    1620
  • Cadence
    162
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1352
  • Asc(m)
    143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:07/km) 143/159bpm 110cal 11.71/13.33kmph
2) 1.61km - 7:56(4:56/km) 157/167bpm 118cal 12.18/12.87kmph
3) 1.61km - 8:12(5:06/km) 163/169bpm 126cal 11.77/12.23kmph
4) 1.61km - 8:21(5:11/km) 162/170bpm 127cal 11.57/12.63kmph
5) 1.61km - 8:02(5:00/km) 163/167bpm 122cal 12.01/12.73kmph
6) 1.61km - 8:38(5:22/km) 161/165bpm 128cal 11.18/12.19kmph
7) 1.61km - 8:32(5:18/km) 162/165bpm 126cal 11.31/11.92kmph
8) 1.61km - 8:16(5:08/km) 164/168bpm 124cal 11.68/12.26kmph
9) 1.61km - 8:30(5:17/km) 162/167bpm 123cal 11.35/11.86kmph
10) 1.61km - 9:03(5:38/km) 160/170bpm 118cal 10.66/13.33kmph
11) 1.61km - 8:27(5:15/km) 163/168bpm 119cal 11.42/11.79kmph
12) 1.61km - 8:51(5:30/km) 164/169bpm 125cal 10.92/11.56kmph
13) 1.61km - 8:18(5:10/km) 168/176bpm 126cal 11.62/12.12kmph
14) 0.38km - 1:53(4:58/km) 169/175bpm 28cal 12.07/12.56kmph
8:15 7:56 8:12 8:21 8:02 8:38 8:32 8:16 8:30 9:03 8:27 8:51 8:18 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 136 93-158 1148 159 152-168 10/12
1.00 8:15 4:01 8:03 150 145-154 1206 162 156-168 14/26
1.50 12:15 4:00 8:01 154 148-160 1234 164 160-170 5/31
2.00 16:11 3:56 7:51 160 154-167 1257 164 162-168 9/9
2.50 20:18 4:07 8:14 163 158-168 1342 163 158-168 8/12
3.00 24:23 4:05 8:10 164 162-167 1340 164 162-166 5/7
3.50 28:23 4:00 8:00 165 160-169 1321 164 160-170 4/14
4.00 32:44 4:21 8:42 160 156-164 1391 162 154-166 8/8
4.50 36:46 4:02 8:04 163 157-167 1315 163 158-168 0/14
5.00 40:46 4:00 8:01 163 160-166 1306 163 160-164 0/9
5.50 45:07 4:21 8:42 162 151-165 1408 159 112-164 6/8
6.00 49:24 4:17 8:35 161 154-164 1381 163 158-166 4/4
6.50 53:33 4:09 8:18 162 159-164 1346 164 162-166 4/5
7.00 57:57 4:23 8:46 162 158-165 1421 160 120-166 10/5
7.50 1:02:06 4:09 8:19 164 161-167 1363 163 162-168 3/3
8.00 1:06:13 4:07 8:14 164 161-168 1349 164 160-168 2/7
8.50 1:10:23 4:11 8:21 162 160-166 1354 162 160-166 5/2
9.00 1:14:43 4:20 8:39 162 157-166 1402 161 110-166 2/4
9.50 1:19:38 4:55 9:49 156 129-168 1533 151 110-172 3/4
10.00 1:23:46 4:09 8:18 164 162-167 1360 164 162-166 4/1
10.50 1:27:58 4:11 8:22 164 161-167 1373 164 160-166 7/4
11.00 1:32:14 4:16 8:32 162 159-165 1383 162 160-164 1/6
11.50 1:36:47 4:33 9:06 163 157-169 1482 159 120-168 6/7
12.00 1:41:05 4:18 8:36 164 154-167 1411 163 160-168 7/2
12.50 1:45:13 4:09 8:18 167 163-173 1385 162 158-168 3/7
13.00 1:49:23 4:10 8:19 170 163-176 1415 163 160-168 1/3
13.23 1:51:16 1:53 8:01 168 161-174 1347 164 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 8:18

  • Cadence Distribution

    162 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 13.1 1:48:41 8:19
    Walk 2.3 117 0.2 2:35 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.67% More
    800m 3:48 7:39 46.16% More
    1km 4:45 7:39 48.68% More
    Mile 7:49 7:49 50.99% More
    5k 24:57 8:02 53.83% More
    5 miles 40:33 8:07 53.82% More
    10k 51:01 8:13 53.32% More
    10 miles 1:23:37 8:22 53.26% More
    Half 1:50:04 8:24 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.40
    5km 23:57 7:43 56.07
    5M 39:40 7:56 55.01
    10km 49:57 8:02 54.46
    10M 1:22:42 8:16 53.85
    Half 1:50:06 8:24 53.30
    20M 2:52:26 8:37 53.08
    Mara 3:49:34 8:46 53.21
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