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Sat 25th May 2019 at 6:00pm by Rog T

Run > Race
  • Time
    37:38
  • Miles
    6.30
  • Min/mi
    5:58
  • Pacing
    96.3%
  • WAVA
    75.61
  • Stride(cm)
    145
  • Cals
    598
  • Cadence
    186
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    974
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 145/158bpm 81cal 9.88/11.23mph
2) 1m - 6:03(6:03/m) 156/162bpm 90cal 9.92/10.06mph
3) 1m - 5:52(5:52/m) 164/169bpm 92cal 10.23/10.81mph
4) 1m - 6:01(6:01/m) 167/171bpm 98cal 9.96/10.23mph
5) 1m - 5:51(5:51/m) 170/173bpm 97cal 10.27/10.81mph
6) 1m - 6:07(6:07/m) 177/189bpm 109cal 9.81/10.21mph
7) 0.3m - 1:39(5:36/m) 188/199bpm 31cal 10.73/10.87mph
6:04 6:03 5:52 6:01 5:51 6:07 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 111 54-151 656 193 188-204 4/2
0.50 3:01 1:32 6:08 154 150-158 945 185 180-190 3/2
0.75 4:32 1:31 6:05 154 152-156 936 181 178-184 3/5
1.00 6:04 1:32 6:09 156 153-157 958 181 176-184 6/4
1.25 7:34 1:30 6:00 155 153-159 930 181 176-184 4/7
1.50 9:06 1:32 6:06 156 154-157 953 180 178-182 4/2
1.75 10:37 1:31 6:04 156 154-159 947 183 180-186 3/3
2.00 12:07 1:31 6:03 158 156-162 955 183 180-188 3/3
2.25 13:34 1:27 5:47 162 158-166 936 185 182-188 2/5
2.50 15:01 1:27 5:49 163 161-165 949 187 184-190 3/5
2.75 16:30 1:29 5:54 165 162-168 974 188 184-190 2/1
3.00 17:59 1:29 5:57 165 163-169 983 186 182-188 2/2
3.25 19:30 1:31 6:03 166 164-168 1003 184 178-190 7/1
3.50 21:00 1:30 5:59 168 165-171 1006 186 182-192 3/3
3.75 22:30 1:30 6:00 168 166-169 1007 185 180-194 5/6
4.00 24:01 1:31 6:05 168 165-171 1023 185 180-188 5/3
4.25 25:29 1:28 5:51 169 168-170 988 187 184-190 1/4
4.50 26:57 1:28 5:53 169 168-171 996 188 186-190 4/3
4.75 28:23 1:26 5:44 171 168-173 981 188 184-192 3/6
5.00 29:51 1:28 5:52 170 168-172 998 188 186-190 2/3
5.25 31:21 1:30 6:02 171 170-173 1032 187 186-190 1/2
5.50 32:50 1:29 5:55 172 168-178 1019 187 180-192 6/1
5.75 34:23 1:33 6:11 182 174-188 1127 187 180-190 4/3
6.00 35:59 1:35 6:22 183 175-187 1165 186 184-188 1/2
6.25 37:25 1:26 5:44 187 184-194 1072 188 186-192 3/3
6.30 37:39 14 5:10 197 194-199 1018 197 192-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 199 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.69% More
    800m 2:52 5:45 63.67% More
    1km 3:36 5:47 66.67% More
    Mile 5:51 5:51 70.49% More
    5k 18:22 5:55 75.35% More
    5 miles 29:48 5:58 75.48% More
    10k 37:10 5:59 75.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 78.49
    5km 17:40 5:41 78.30
    5M 29:23 5:53 76.56
    10km 37:05 5:58 75.65
    10M 1:01:41 6:10 74.54
    Half 1:22:21 6:17 73.60
    20M 2:09:30 6:29 73.07
    Mara 2:52:52 6:36 73.09
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