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Sat 25th May 2019 at 6:00pm by ascoey

Run > Race
  • Time
    58:27
  • Miles
    6.24
  • Min/mi
    9:22
  • Pacing
    95.9%
  • WAVA
    49.37
  • Stride(cm)
    103
  • Cals
    1204
  • Cadence
    167
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1363
  • Asc(m)
    91
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.01m - 11(23:21/m) 84/86bpm 2.57/2.04mph
2) 6.23m - 58:16(9:21/m) 146/158bpm 1204cal 6.42/6.97mph
11 58:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 128 85-158 1202 166 122-178 4/3
0.50 4:48 2:27 9:49 135 132-138 1325 166 160-176 2/1
0.75 7:09 2:21 9:25 137 133-139 1289 166 164-170 3/5
1.00 9:32 2:22 9:30 141 138-143 1339 168 164-176 6/4
1.25 11:54 2:22 9:29 141 139-143 1337 166 162-174 4/7
1.50 14:18 2:24 9:35 140 136-141 1341 166 162-174 4/3
1.75 16:30 2:12 8:49 143 139-145 1260 169 166-172 3/2
2.00 18:44 2:15 8:58 144 142-146 1292 167 164-176 3/4
2.25 21:00 2:16 9:03 145 144-146 1311 168 164-178 2/5
2.50 23:21 2:21 9:25 146 145-147 1375 167 164-170 3/6
2.75 25:39 2:18 9:12 147 145-148 1351 168 164-178 3/4
3.00 27:57 2:18 9:10 148 147-149 1357 168 164-176 2/3
3.25 30:18 2:21 9:23 148 146-149 1390 168 164-172 6/1
3.50 32:43 2:25 9:40 148 147-149 1431 167 162-174 2/4
3.75 35:06 2:24 9:34 148 145-149 1416 165 162-168 4/5
4.00 37:29 2:23 9:32 149 146-151 1421 167 160-170 4/3
4.25 39:49 2:19 9:18 150 148-151 1394 168 164-170 1/4
4.50 42:07 2:19 9:14 150 149-151 1385 169 166-176 4/5
4.75 44:26 2:18 9:13 150 148-152 1383 168 164-174 3/4
5.00 46:45 2:20 9:19 151 149-152 1406 169 166-176 2/3
5.25 49:03 2:18 9:12 152 151-153 1398 171 168-180 3/4
5.50 51:21 2:17 9:09 153 151-156 1401 169 166-178 7/1
5.75 53:49 2:28 9:53 152 149-154 1502 168 166-176 3/2
6.00 56:13 2:24 9:36 153 152-155 1468 167 164-174 4/3
6.24 58:27 2:14 9:23 152 151-153 1426 169 164-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.2 58:20 9:22
    Walk 0.2 122 0 7 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.80% More
    800m 4:25 8:52 42.43% More
    1km 5:32 8:54 44.47% More
    Mile 9:03 9:03 46.72% More
    5k 28:47 9:16 49.17% More
    5 miles 46:32 9:18 49.50% More
    10k 58:05 9:21 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.64
    5km 27:16 8:47 51.91
    5M 45:52 9:10 50.22
    10km 58:11 9:22 49.39
    10M 1:37:54 9:47 48.14
    Half 2:11:33 10:03 47.25
    20M 3:28:58 10:27 46.46
    Mara 4:40:46 10:43 46.19

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