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Sat 25th May 2019 at 6:00pm by Tia

Run > Race
  • Time
    59:30
  • Miles
    6.32
  • Min/mi
    9:25
  • Pacing
    94.4%
  • WAVA
    52.58
  • Stride(cm)
    88
  • Cals
    507
  • Cadence
    194
  • BPM
    161
  • %MHR
    94
  • B/mi
    1513
  • Asc(m)
    88
  • Surface
    Mixed

Notes & Comments

Egdon Easy 10k
Split Summary
===
1) 1m - 9:40(9:40/m) 148/167bpm 74cal 6.2/7.37mph
2) 1m - 9:29(9:29/m) 165/171bpm 82cal 6.32/6.64mph
3) 1m - 9:30(9:30/m) 164/171bpm 82cal 6.31/7.31mph
4) 1m - 9:18(9:18/m) 166/169bpm 81cal 6.45/6.78mph
5) 1m - 9:24(9:24/m) 166/169bpm 81cal 6.39/7.1mph
6) 1m - 9:18(9:18/m) 168/173bpm 82cal 6.46/6.89mph
7) 0.32m - 2:48(8:44/m) 170/172bpm 25cal 6.87/7.03mph
9:40 9:29 9:30 9:18 9:24 9:18 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 129 84-158 1282 194 118-248 4/3
0.50 4:55 2:26 9:45 145 138-158 1414 194 190-198 3/2
0.75 7:18 2:22 9:29 156 124-166 1480 194 192-196 4/5
1.00 9:40 2:23 9:31 161 158-164 1533 192 188-194 5/4
1.25 12:00 2:20 9:20 166 161-170 1549 194 188-198 5/6
1.50 14:26 2:26 9:44 165 162-168 1605 194 192-196 3/2
1.75 16:50 2:24 9:36 165 163-168 1585 194 190-200 4/3
2.00 19:10 2:19 9:18 165 163-166 1534 194 192-198 3/4
2.25 21:37 2:27 9:49 162 147-168 1590 187 96-198 3/5
2.50 23:55 2:18 9:12 165 162-169 1518 194 192-196 3/4
2.75 26:18 2:23 9:33 165 163-169 1575 194 192-200 2/2
3.00 28:40 2:22 9:28 164 161-165 1551 195 192-198 2/3
3.25 30:56 2:16 9:04 166 164-168 1505 196 192-198 7/2
3.50 33:19 2:23 9:31 166 164-168 1579 195 194-198 3/3
3.75 35:37 2:18 9:13 166 164-168 1530 196 194-202 4/6
4.00 37:58 2:21 9:24 167 166-169 1569 197 194-200 4/2
4.25 40:16 2:18 9:12 167 166-168 1536 196 180-198 1/4
4.50 42:40 2:24 9:37 167 165-169 1606 191 130-198 3/3
4.75 45:02 2:22 9:27 162 156-167 1532 184 130-198 4/5
5.00 47:22 2:20 9:19 166 165-169 1546 193 180-198 2/3
5.25 49:41 2:19 9:17 167 166-168 1551 196 194-200 1/2
5.50 52:02 2:21 9:23 168 166-173 1577 194 142-200 6/1
5.75 54:20 2:18 9:13 167 166-169 1540 196 192-198 6/3
6.00 56:39 2:19 9:17 169 167-170 1570 197 194-204 2/2
6.25 58:51 2:12 8:48 170 169-171 1495 199 198-202 2/3
6.32 59:28 37 8:43 171 170-172 1492 197 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 195 6.2 58:14 9:20
    Walk 2.1 127 0.1 1:14 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.15% More
    800m 4:28 9:00 45.00% More
    1km 5:39 9:05 46.35% More
    Mile 9:08 9:08 48.55% More
    5k 28:52 9:17 52.51% More
    5 miles 46:48 9:22 52.67% More
    10k 58:23 9:24 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.89
    5km 26:50 8:38 56.48
    5M 45:45 9:09 53.87
    10km 58:23 9:24 52.66
    10M 1:39:32 9:57 50.82
    Half 2:14:44 10:17 49.62
    20M 3:36:33 10:50 48.08
    Mara 4:53:07 11:11 46.86

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