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Sat 25th May 2019 at 9:00am by CT

Run > parkrun

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Time
24:28
Miles
3.00
Min/mi
8:09
Pacing
89.3%
WAVA
67.93
Cals
353
Asc(m)
71
Surface
Road

Notes & Comments

Highbury Fields parkrun

Hungover parkrun following a night at Club AC. Felt quite rough so started a way back and took it easy at first. Then picked up a bit. Lost count of the laps! Got lapped on my second lap which was a bit depressing. Bumped into Steve Woolf & Barbara from my old Muswell Hill Runners days afterwards which was really nice.

175/458 24/165 2 FV50/14

Split Summary
===
1) 3m - 24:28(8:10/m) 353cal 7.35/9.83mph

24:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	5/0
0.25	2:19	1:07	8:53	3/1
0.38	3:17	57	7:38	0/8
0.50	4:20	1:03	8:28	2/3
0.63	5:26	1:06	8:46	4/1
0.75	6:29	1:03	8:25	4/0
0.88	7:28	59	7:51	2/4
1.00	8:25	57	7:40	1/4
1.13	9:33	1:08	9:01	4/3
1.25	10:32	59	7:52	4/0
1.38	11:34	1:02	8:19	3/1
1.50	12:30	56	7:24	0/8
1.63	13:31	1:01	8:12	2/3
1.75	14:40	1:09	9:13	4/0
1.88	15:40	1:00	7:59	5/0
2.00	16:41	1:01	8:05	2/5
2.13	17:37	56	7:26	1/4
2.25	18:43	1:07	8:53	4/3
2.38	19:44	1:01	8:04	5/0
2.50	20:44	1:00	8:04	3/1
2.63	21:37	53	7:02	0/8
2.75	22:33	56	7:28	2/3
2.88	23:35	1:01	8:12	4/1
3.00	24:27	52	7:10	4/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	56.65%	More
800m	3:42	7:26	60.29%	More
1km	4:43	7:35	61.57%	More
Mile	7:47	7:47	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.62
5km	25:23	8:10	67.90
5M	42:03	8:25	66.96
10km	52:56	8:31	66.63
10M	1:27:40	8:46	66.38
Half	1:56:43	8:55	65.16
20M	3:02:47	9:08	65.58
Mara	4:03:21	9:17	65.31

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