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Sat 25th May 2019 at 10:00am by bumpkin1970

Run > Race
  • Time
    57:46
  • Miles
    6.18
  • Min/mi
    9:21
  • Pacing
    74.4%
  • WAVA
    50.32
  • Stride(cm)
    103
  • Cals
    775
  • Cadence
    168
  • BPM
    161
  • %MHR
    100.4
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 150/163bpm 108cal 7.08/7.81mph
2) 1m - 12:13(12:13/m) 165/171bpm 168cal 4.91/7.12mph
3) 1m - 9:54(9:54/m) 165/184bpm 136cal 6.06/7.85mph
4) 1m - 8:14(8:14/m) 160/167bpm 110cal 7.28/8.04mph
5) 1m - 8:50(8:50/m) 160/164bpm 117cal 6.8/7.28mph
6) 1m - 8:49(8:49/m) 161/167bpm 118cal 6.8/7.51mph
7) 0.18m - 1:19(7:14/m) 166/171bpm 18cal 8.29/9.35mph
8:29 12:13 9:54 8:14 8:50 8:49 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 144 123-158 1287 172 168-174
0.50 4:18 2:04 8:15 148 143-152 1220 174 170-176
0.75 6:20 2:02 8:08 150 147-156 1219 174 172-176
1.00 8:29 2:09 8:36 159 154-162 1369 175 172-178
1.25 10:40 2:11 8:46 164 157-167 1437 176 172-182
1.50 13:12 2:32 10:07 164 159-169 1659 172 138-184
1.75 15:43 2:31 10:03 166 161-170 1668 170 148-176
2.00 20:42 4:59 19:56 163 131-171 3249 125 114-138
2.25 23:08 2:27 9:47 170 159-184 1664 166 114-180
2.50 25:55 2:47 11:08 164 160-169 1825 164 128-178
2.75 28:12 2:16 9:06 165 161-172 1500 176 166-182
3.00 30:35 2:24 9:34 160 157-167 1531 162 116-176
3.25 32:39 2:03 8:13 161 158-163 1324 175 172-178
3.50 34:33 1:55 7:39 157 154-160 1201 175 172-178
3.75 36:37 2:03 8:14 160 159-162 1316 176 174-178
4.00 38:50 2:13 8:52 161 157-166 1428 178 174-186
4.25 40:54 2:04 8:15 160 158-163 1319 178 176-180
4.50 43:01 2:08 8:32 159 157-160 1356 178 176-182
4.75 45:11 2:10 8:39 160 157-163 1383 180 174-184
5.00 47:40 2:28 9:54 159 154-164 1574 171 136-184
5.25 49:49 2:09 8:38 161 159-162 1390 179 176-182
5.50 51:54 2:05 8:19 160 158-164 1330 179 176-184
5.75 54:18 2:25 9:39 161 157-164 1552 173 138-186
6.00 56:29 2:11 8:42 165 162-167 1436 184 178-190
6.18 57:48 1:19 7:17 167 162-171 1216 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 175 5.7 49:46 8:41
    Walk 13.9 128 0.5 8:02 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.80% More
    800m 3:53 7:49 48.97% More
    1km 4:54 7:53 50.75% More
    Mile 8:00 8:00 52.87% More
    5k 26:34 8:33 54.11% More
    5 miles 47:30 9:30 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.42
    5km 27:52 8:58 51.60
    5M 46:09 9:14 50.71
    10km 58:06 9:21 50.29
    10M 1:36:13 9:37 50.18
    Half 2:08:06 9:47 49.47
    20M 3:20:36 10:02 50.06
    Mara 4:27:04 10:12 50.14
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