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Sat 25th May 2019 at 3:00pm by WobblyBob

Run > General
  • Time
    1:48:12
  • Miles
    8.77
  • Min/mi
    12:20
  • Pacing
    71.7%
  • WAVA
    36.81
  • Stride(cm)
    85
  • Cals
    1384
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 88cal 4.8/9.1kmph
2) 1km - 7:16(7:16/km) 95cal 8.25/9.87kmph
3) 1km - 7:21(7:21/km) 91cal 8.17/9.21kmph
4) 1km - 8:58(8:58/km) 95cal 6.69/9.98kmph
5) 1km - 7:21(7:21/km) 97cal 8.17/10.25kmph
6) 1km - 7:35(7:35/km) 87cal 7.92/9.21kmph
7) 1km - 6:41(6:41/km) 111cal 8.97/10.31kmph
8) 1km - 7:12(7:12/km) 97cal 8.33/10.08kmph
9) 1km - 7:00(7:00/km) 106cal 8.58/10.41kmph
10) 1km - 6:28(6:28/km) 109cal 9.28/10.28kmph
11) 1km - 7:37(7:37/km) 96cal 7.88/10.25kmph
12) 1km - 6:44(6:44/km) 102cal 8.92/10.18kmph
13) 1km - 6:27(6:27/km) 107cal 9.31/10.78kmph
14) 1km - 8:24(8:24/km) 92cal 7.15/10.31kmph
15) 0.11km - 40(6:09/km) 11cal 9.75/10.11kmph
12:30 7:16 7:21 8:58 7:21 7:35 6:41 7:12 7:00 6:28 7:37 6:44 6:27 8:24 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:32 3:32 14:06 145 80-172
0.50 10:05 6:33 26:13 104 84-116
0.75 14:17 4:12 16:48 130 108-236
1.00 17:08 2:52 11:26 166 158-170
1.25 19:52 2:44 10:56 168 164-172
1.50 22:45 2:52 11:30 167 162-170
1.75 25:52 3:07 12:28 159 118-172
2.00 28:31 2:39 10:35 170 166-174
2.25 31:24 2:54 11:35 166 122-174
2.50 36:17 4:53 19:32 117 100-170
2.75 39:21 3:03 12:13 167 158-172
3.00 42:04 2:44 10:55 162 122-172
3.25 44:58 2:54 11:36 171 168-176
3.50 48:04 3:06 12:23 167 96-174
3.75 51:21 3:17 13:09 153 84-172
4.00 54:03 2:41 10:44 170 166-178
4.25 56:38 2:35 10:21 170 166-174
4.50 59:34 2:56 11:45 169 166-172
4.75 1:02:15 2:41 10:44 170 168-172
5.00 1:05:11 2:56 11:45 163 114-176
5.25 1:07:54 2:43 10:52 173 170-176
5.50 1:10:50 2:56 11:43 166 122-176
5.75 1:13:30 2:40 10:40 175 174-178
6.00 1:16:09 2:39 10:35 175 172-178
6.25 1:18:42 2:34 10:15 175 172-178
6.50 1:21:47 3:04 12:16 159 116-176
6.75 1:24:58 3:11 12:45 145 122-178
7.00 1:27:58 3:00 12:01 155 114-174
7.25 1:30:34 2:36 10:23 172 168-176
7.50 1:33:08 2:34 10:17 174 172-176
7.75 1:35:40 2:32 10:07 174 172-176
8.00 1:38:08 2:28 9:51 175 170-178
8.25 1:42:00 3:53 15:31 136 84-174
8.50 1:45:27 3:27 13:47 138 116-174
8.75 1:48:02 2:35 10:19 172 168-174
8.77 1:48:12 10 10:40 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 170 7.5 1:23:10 11:04
    Walk 23.1 113 1.3 25:02 20:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 32.40% More
    800m 4:57 9:58 36.43% More
    1km 6:14 10:02 38.10% More
    Mile 10:08 10:08 40.34% More
    5k 34:06 10:59 40.26% More
    5 miles 55:59 11:12 39.86% More
    10k 1:11:10 11:27 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.65
    5km 31:17 10:04 43.89
    5M 55:15 11:03 40.40
    10km 1:11:39 11:32 38.84
    10M 2:06:35 12:40 36.03
    Half 2:54:51 13:21 34.38
    20M 4:50:00 14:30 32.36
    Mara 6:40:33 15:17 31.27
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