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Sat 25th May 2019 at 9:00am by Tony W

Run > General
  • Time
    32:47
  • Miles
    3.21
  • Min/mi
    10:13
  • Pacing
    88.9%
  • WAVA
    42.41
  • Stride(cm)
    102
  • Cals
    598
  • Cadence
    155
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1701
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 148/188bpm 101cal 9.53/11.39kmph
2) 1km - 5:36(5:36/km) 176/184bpm 110cal 10.72/12.16kmph
3) 1km - 6:39(6:39/km) 171/185bpm 125cal 9.03/12.46kmph
4) 1km - 6:36(6:36/km) 169/184bpm 121cal 9.1/14.11kmph
5) 1km - 6:31(6:31/km) 169/182bpm 119cal 9.21/13.64kmph
6) 0.17km - 1:08(6:40/km) 177/187bpm 22cal 9/12.9kmph
6:18 5:36 6:39 6:36 6:31 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 131 102-161 1395 174 92-184
0.25 2:32 1:13 9:40 133 126-139 1286 182 178-186
0.38 3:46 1:13 9:45 138 136-140 1346 161 90-182
0.50 5:01 1:16 10:07 167 141-184 1691 179 90-186
0.63 6:16 1:14 9:55 179 173-188 1774 174 90-188
0.75 7:15 1:00 7:57 175 172-179 1392 178 90-190
0.88 8:24 1:09 9:11 177 175-180 1625 158 90-188
1.00 9:35 1:11 9:24 180 178-184 1693 175 90-194
1.13 10:43 1:08 9:02 177 175-181 1600 171 90-204
1.25 12:01 1:18 10:23 170 162-179 1766 126 94-186
1.38 13:15 1:14 9:55 171 161-179 1696 125 90-188
1.50 14:36 1:21 10:50 170 159-178 1843 138 90-186
1.63 16:03 1:27 11:38 172 163-178 2000 150 92-188
1.75 17:21 1:17 10:19 172 163-178 1773 148 90-196
1.88 18:40 1:19 10:35 175 162-185 1853 162 94-190
2.00 20:10 1:30 11:59 173 166-180 2072 138 92-184
2.13 21:22 1:12 9:40 168 160-177 1624 151 118-198
2.25 22:36 1:13 9:44 166 157-172 1616 135 92-196
2.38 23:57 1:21 10:51 168 154-177 1822 111 92-190
2.50 25:17 1:20 10:39 166 157-176 1768 142 94-198
2.63 26:39 1:22 10:57 165 155-174 1806 180 118-198
2.75 27:53 1:14 9:50 168 152-176 1652 158 118-190
2.88 29:16 1:23 11:06 168 160-175 1865 140 118-190
3.00 30:29 1:13 9:45 171 165-177 1668 144 92-208
3.13 31:50 1:21 10:46 171 162-182 1840 156 92-192
3.21 32:48 58 11:08 177 166-187 1971 173 98-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    155 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 185 2 18:12 9:11
    Walk 44.4 111 1.2 14:34 11:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.75% More
    800m 4:18 8:39 40.82% More
    1km 5:32 8:55 41.48% More
    Mile 9:17 9:17 42.56% More
    5k 31:33 10:09 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 41.53
    5km 31:40 10:12 42.42
    5M 52:26 10:29 41.58
    10km 1:06:02 10:38 41.20
    10M 1:49:20 10:56 41.07
    Half 2:25:34 11:07 40.49
    20M 3:47:57 11:24 40.97
    Mara 5:03:30 11:35 41.03
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