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Sun 27th Jul 2008 at 9:00am by Grifter

Run > Race
  • Time
    56:20
  • Miles
    6.22
  • Min/mi
    9:03
  • WAVA
    49.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.97km
Time taken: 00:56:20
Average/Max Speed : 10.61kph / 17.87kph
Average/Min Pace : 00:05:39 / 00:03:21
Calories used: 881

======
Splits
======
09:47:07 1.00km 00:05:23 11.12kph 12.98kph
09:52:31 1.00km 00:05:20 11.25kph 13.44kph
09:57:51 1.00km 00:05:24 11.11kph 12.12kph
10:03:15 1.00km 00:05:42 10.51kph 11.89kph
10:08:58 1.00km 00:05:44 10.44kph 12.97kph
10:14:43 1.00km 00:05:40 10.58kph 11.86kph
10:20:23 1.00km 00:05:48 10.32kph 12.07kph
10:26:12 1.00km 00:06:02 9.94kph 10.82kph
10:32:14 1.00km 00:06:00 9.98kph 11.48kph
10:38:15 0.97km 00:05:13 11.12kph 17.87kph
5.23,5.20,5.24,5.42,5.44,5.40,5.48,6.02,6.00,5.13
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