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Sat 25th May 2019 at 9:00am by runningowl

Run > General
  • Time
    20:13
  • Miles
    3.07
  • Min/mi
    6:35
  • Pacing
    90.2%
  • WAVA
    66.73
  • Stride(cm)
    136
  • Cals
    323
  • Cadence
    180
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 141/159bpm 93cal 9.3/11.61mph
2) 1m - 6:39(6:39/m) 160/170bpm 111cal 9.03/11.29mph
3) 1m - 6:44(6:44/m) 162/173bpm 113cal 8.91/10.93mph
4) 0.07m - 23(5:05/m) 157/158bpm 6cal 11.8/10.88mph
6:27 6:39 6:44 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:21 116 90-132 737 186 182-194
0.25 1:32 45 5:58 129 127-130 770 176 172-182
0.38 2:26 53 7:06 135 130-141 958 179 176-182
0.50 3:10 45 5:56 139 137-142 826 180 178-184
0.63 3:58 48 6:22 152 138-159 969 180 176-184
0.75 4:47 49 6:33 153 149-156 1003 178 174-182
0.88 5:38 50 6:43 152 149-154 1021 175 172-178
1.00 6:27 49 6:33 153 150-157 1002 182 170-188
1.13 7:16 50 6:38 149 146-155 988 178 174-184
1.25 8:01 45 5:58 151 146-155 900 175 170-178
1.38 8:52 51 6:46 156 152-160 1055 177 174-182
1.50 9:37 45 6:01 158 155-160 951 183 180-186
1.63 10:26 49 6:36 163 156-168 1076 181 174-186
1.75 11:19 53 7:04 165 162-169 1166 180 174-184
1.88 12:13 54 7:12 168 166-170 1210 176 174-178
2.00 13:05 52 6:55 167 165-169 1156 182 176-186
2.13 13:56 51 6:49 162 157-167 1103 177 172-182
2.25 14:44 47 6:19 163 157-169 1030 176 172-178
2.38 15:36 53 7:01 169 164-173 1185 185 178-188
2.50 16:24 47 6:17 163 160-165 1024 183 178-186
2.63 17:13 49 6:34 161 158-165 1056 181 178-186
2.75 18:09 57 7:33 159 156-161 1201 178 172-182
2.88 19:01 52 6:55 158 155-161 1093 177 176-180
3.00 19:49 48 6:26 156 153-159 1004 189 178-194
3.07 20:13 24 5:17 157 155-158 829 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.64% More
    800m 3:03 6:08 58.67% More
    1km 3:48 6:07 61.47% More
    Mile 6:24 6:24 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.21
    5km 20:28 6:35 66.61
    5M 33:54 6:47 65.30
    10km 42:41 6:52 64.69
    10M 1:10:41 7:04 64.47
    Half 1:34:07 7:11 63.52
    20M 2:27:23 7:22 64.28
    Mara 3:16:13 7:29 64.38
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