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Sat 25th May 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    85.8%
  • WAVA
    57.80
  • Stride(cm)
    132
  • Cals
    302
  • Cadence
    162
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1093
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments

parkrun #232 - Isabel Trail

Don't let the name fool you, this isn't really a trail run even though I've marked it as so. Gravel track at the start and tarmac later on. Pan flat but narrow in places. Faster than expected as Mr Lake put the hammer down in the second half.

Split Summary
===
1) 1km - 5:16(5:16/km) 128/147bpm 57cal 11.39/14.21kmph
2) 1km - 4:40(4:40/km) 148/163bpm 61cal 12.86/15.89kmph
3) 1km - 4:38(4:38/km) 154/161bpm 63cal 12.95/13.74kmph
4) 1km - 4:26(4:26/km) 154/159bpm 61cal 13.55/14.08kmph
5) 1km - 4:25(4:25/km) 155/160bpm 60cal 13.57/14.68kmph
6) 0.01km - 1(2:54/km) 160/160bpm 20.75/13.84kmph
5:16 4:40 4:38 4:26 4:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 100 64-127 1119 160 126-166 2/4
0.25 2:29 1:05 8:39 134 130-140 1160 163 158-172 1/2
0.38 3:31 1:02 8:19 131 130-133 1090 162 158-164 5/1
0.50 4:29 58 7:44 138 134-141 1067 165 160-178 3/2
0.63 5:17 48 6:23 142 139-146 906 167 162-172 1/2
0.75 6:12 55 7:19 138 136-140 1009 164 160-172 5/0
0.88 7:11 59 7:55 142 134-149 1124 161 158-168 2/1
1.00 8:08 57 7:36 156 149-162 1186 161 158-166 4/1
1.13 9:05 57 7:32 149 143-156 1123 160 158-170 1/1
1.25 9:59 54 7:12 155 153-158 1115 162 160-164 2/1
1.38 10:53 54 7:15 151 149-154 1095 161 158-164 0/4
1.50 11:50 57 7:33 154 151-158 1162 162 160-166 3/1
1.63 12:47 58 7:42 155 150-160 1193 160 158-162 2/1
1.75 13:42 55 7:19 156 153-160 1142 161 158-166 1/2
1.88 14:38 56 7:25 154 153-155 1142 160 158-164 4/2
2.00 15:31 53 7:01 155 152-158 1087 163 160-164 1/2
2.13 16:23 52 6:56 154 152-157 1069 162 160-164 2/2
2.25 17:22 59 7:54 154 152-157 1216 160 158-168 2/4
2.38 18:11 50 6:36 155 151-158 1024 161 158-164 1/2
2.50 19:05 53 7:06 151 149-153 1071 162 160-164 1/3
2.63 19:59 54 7:15 156 153-159 1131 162 158-164 2/2
2.75 20:52 53 7:01 153 152-154 1073 161 158-164 1/2
2.88 21:41 49 6:32 154 153-155 1005 160 158-162 2/6
3.00 22:36 56 7:24 157 155-159 1162 159 158-162 2/0
3.11 23:26 50 7:29 158 154-160 1182 163 156-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.1 23:21 7:30
    Walk 0.1 126 0 2 44:45:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.98% More
    800m 3:25 6:52 51.92% More
    1km 4:16 6:53 54.61% More
    Mile 7:02 7:02 57.17% More
    5k 23:18 7:30 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.95
    5km 23:25 7:32 57.77
    5M 39:02 7:48 56.30
    10km 49:18 7:56 55.57
    10M 1:22:09 8:13 54.63
    Half 1:49:47 8:23 53.88
    20M 2:52:53 8:39 53.38
    Mara 3:51:01 8:49 53.31

Bespoke Fields

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Volume (kg)
TE
RPE 6
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