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Sat 25th May 2019 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    24:44
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    90.6%
  • WAVA
    62.55
  • Stride(cm)
    114
  • Cals
    314
  • Cadence
    178
  • BPM
    140
  • %MHR
    82
  • B/mi
    1115
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Liverpool Rock N Roll 5k

Split Summary
===
1) 1km - 5:16(5:16/km) 139/153bpm 65cal 11.39/12.39kmph
2) 1km - 4:42(4:42/km) 141/146bpm 60cal 12.79/12.43kmph
3) 1km - 4:58(4:58/km) 145/149bpm 65cal 12.09/12.77kmph
4) 1km - 5:00(5:00/km) 137/155bpm 62cal 11.98/12.6kmph
5) 1km - 4:30(4:30/km) 144/150bpm 58cal 13.32/14.08kmph
6) 0.06km - 20(5:31/km) 148/149bpm 4cal 10.86/16.19kmph
5:16 4:42 4:58 5:00 4:30 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 124 84-153 1065 179 120-184 1/1
0.25 2:05 1:01 8:08 142 138-144 1155 179 174-182 1/1
0.38 3:11 1:05 8:42 143 141-144 1245 176 174-178 7/8
0.50 4:15 1:04 8:30 143 142-145 1216 178 174-180 2/2
0.63 5:22 1:08 9:00 143 140-145 1287 176 176-178 1/1
0.75 6:13 51 6:46 138 135-142 934 176 172-178 3/6
0.88 7:08 56 7:25 141 141-143 1046 179 178-180 8/0
1.00 8:09 1:01 8:07 143 141-145 1162 179 178-182 2/3
1.13 9:09 1:00 7:58 142 133-146 1132 177 174-180 2/2
1.25 10:01 52 6:56 139 134-143 964 177 174-178 2/1
1.38 11:04 1:03 8:21 139 125-148 1160 178 176-180 1/3
1.50 12:02 58 7:44 145 143-147 1122 179 178-180 2/1
1.63 13:00 58 7:43 147 145-149 1134 179 178-184 1/1
1.75 14:01 1:02 8:12 147 145-148 1206 179 178-182 6/6
1.88 15:01 1:00 8:02 147 146-149 1181 177 172-180 8/6
2.00 16:04 1:03 8:24 133 121-154 1117 177 176-180 2/1
2.13 17:00 56 7:24 137 134-139 1015 177 176-180 0/4
2.25 18:00 1:00 7:59 139 136-141 1109 178 176-180 2/2
2.38 19:01 1:01 8:09 139 138-141 1132 177 174-178 7/9
2.50 20:02 1:01 8:06 141 138-143 1142 178 176-180 1/1
2.63 20:58 57 7:33 140 129-149 1057 177 174-180 2/1
2.75 21:52 54 7:09 144 142-148 1030 179 176-182 7/10
2.88 22:47 55 7:20 143 142-145 1048 178 178-180 2/2
3.00 23:40 53 7:07 146 144-150 1038 180 178-182 2/3
3.13 24:35 55 7:17 147 145-149 1071 181 180-182 2/0
3.14 24:46 11 10:05 149 149-149 1503 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.56% More
    800m 3:31 7:05 58.34% More
    1km 4:30 7:15 59.39% More
    Mile 7:32 7:32 60.24% More
    5k 24:25 7:51 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.93
    5km 24:42 7:57 62.63
    5M 41:09 8:14 61.38
    10km 51:57 8:22 60.78
    10M 1:26:31 8:39 60.41
    Half 1:55:33 8:49 59.43
    20M 3:01:53 9:06 59.82
    Mara 4:02:56 9:16 59.73
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