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Sat 25th May 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    95.7%
  • WAVA
    60.67
  • Stride(cm)
    119
  • Cals
    421
  • Cadence
    178
  • BPM
    156
  • %MHR
    83.4
  • B/mi
    1182
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 151/156bpm 130cal 7.9/8.54mph
2) 1m - 7:26(7:26/m) 157/160bpm 134cal 8.07/8.41mph
3) 1m - 7:29(7:29/m) 159/161bpm 138cal 8.01/8.5mph
4) 0.15m - 1:03(6:50/m) 161/162bpm 19cal 8.79/8.66mph
7:36 7:26 7:29 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 132 96-147 1066 178 88-214 1/1
0.25 1:55 54 7:14 150 147-152 1086 178 174-182 3/4
0.38 2:50 55 7:24 153 152-154 1131 178 174-184 4/3
0.50 3:47 57 7:32 154 153-155 1160 178 176-182 4/4
0.63 4:42 55 7:21 155 154-155 1139 179 176-184 2/4
0.75 5:39 57 7:33 155 155-156 1170 178 176-180 1/1
0.88 6:35 57 7:35 155 154-156 1175 178 176-180 1/1
1.00 7:35 59 7:55 155 154-156 1226 179 176-182 1/1
1.13 8:34 59 7:51 156 155-156 1225 177 174-180 3/2
1.25 9:31 57 7:38 156 155-157 1190 177 170-180 3/2
1.38 10:25 54 7:14 156 155-156 1128 179 176-182 1/2
1.50 11:20 55 7:24 157 156-158 1162 180 178-182 1/1
1.63 12:14 53 7:08 158 157-158 1126 179 172-182 1/2
1.75 13:07 53 7:06 158 158-159 1120 180 178-182 4/3
1.88 14:02 55 7:23 159 158-160 1173 179 178-184 2/3
2.00 15:01 58 7:45 159 158-160 1231 179 176-182 6/4
2.13 15:55 55 7:19 160 159-161 1171 178 176-180 0/1
2.25 16:54 58 7:46 159 159-160 1235 177 176-178 1/1
2.38 17:51 57 7:39 159 158-160 1217 177 174-180 1/2
2.50 18:50 59 7:53 158 158-159 1245 176 176-178 3/1
2.63 19:48 57 7:40 159 159-160 1218 176 172-180 2/2
2.75 20:40 53 7:02 160 159-161 1125 177 170-180 2/1
2.88 21:35 54 7:14 160 159-161 1156 179 176-180 1/1
3.00 22:30 55 7:21 160 159-161 1175 179 176-180 1/1
3.13 23:22 52 6:58 161 160-162 1122 179 176-182 1/2
3.15 23:33 11 6:33 161 161-162 1054 182 176-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 23:32 7:28
    Walk 0.1 96 0 1 37:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 45.98% More
    800m 3:32 7:06 53.48% More
    1km 4:28 7:11 55.21% More
    Mile 7:22 7:22 56.95% More
    5k 23:08 7:27 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.21
    5km 23:32 7:34 60.63
    5M 38:59 7:48 59.54
    10km 49:05 7:54 59.03
    10M 1:21:17 8:08 58.89
    Half 1:48:13 8:16 58.06
    20M 2:49:28 8:28 58.75
    Mara 3:45:37 8:37 58.84

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