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Sat 25th May 2019 at 9:00am by Hawkins

Run > Race
  • warm
  • Time
    22:29
  • Miles
    3.06
  • Min/mi
    7:21
  • Pacing
    90.9%
  • WAVA
    59.15
  • Stride(cm)
    117
  • Cals
    373
  • Cadence
    187
  • BPM
    174
  • %MHR
    83.9
  • B/mi
    1282
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Tough work at Wilmslow parkrun, on route to Manchester Airport.

Split Summary
===
1) 1m - 7:27(7:27/m) 167/177bpm 116cal 8.04/10.12mph
2) 1m - 7:09(7:09/m) 179/190bpm 122cal 8.39/8.75mph
3) 1m - 7:28(7:28/m) 181/191bpm 128cal 8.03/8.7mph
4) 0.06m - 24(7:03/m) 186/187bpm 7cal 8.51/8.7mph
7:27 7:09 7:28 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 139 101-170 1099 187 180-202 1/1
0.25 1:49 50 6:41 168 160-175 1123 186 180-190 1/0
0.38 2:40 50 6:42 171 167-177 1144 188 180-192 2/2
0.50 3:31 51 6:50 172 168-174 1174 187 184-190 3/2
0.63 4:23 52 6:56 173 171-176 1199 188 184-190 0/3
0.75 5:22 59 7:54 171 167-174 1351 187 184-190 3/1
0.88 6:28 1:06 8:51 171 169-174 1512 185 176-188 3/7
1.00 7:27 59 7:48 170 169-173 1326 187 182-190 3/0
1.13 8:15 48 6:24 173 171-174 1107 187 186-188 3/1
1.25 9:09 54 7:14 176 173-178 1274 187 182-190 2/3
1.38 10:03 54 7:10 177 175-180 1267 187 182-188 2/0
1.50 11:01 58 7:42 181 174-188 1393 186 180-190 5/1
1.63 11:53 53 7:02 184 176-190 1294 188 182-190 1/4
1.75 12:48 54 7:13 181 179-183 1306 188 186-192 1/2
1.88 13:40 53 7:01 180 177-188 1263 188 186-192 3/2
2.00 14:36 56 7:28 183 179-186 1368 188 184-190 0/3
2.13 15:35 59 7:52 182 179-188 1433 188 186-192 1/2
2.25 16:38 1:03 8:26 182 180-185 1534 186 180-190 6/5
2.38 17:35 56 7:30 176 172-180 1319 188 186-190 2/1
2.50 18:28 54 7:09 180 176-183 1287 189 186-190 2/1
2.63 19:20 51 6:51 183 181-185 1254 189 188-190 2/3
2.75 20:15 56 7:26 182 181-183 1352 187 184-192 2/1
2.88 21:10 55 7:20 184 180-191 1348 188 186-192 4/1
3.00 22:04 54 7:09 184 178-189 1317 187 180-194 2/5
3.06 22:29 25 7:18 186 185-186 1357 194 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.35% More
    800m 3:22 6:47 52.58% More
    1km 4:18 6:55 54.27% More
    Mile 7:08 7:08 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.82
    5km 22:52 7:22 59.16
    5M 38:47 7:45 56.66
    10km 49:21 7:57 55.52
    10M 1:23:42 8:22 53.62
    Half 1:52:57 8:37 52.37
    20M 3:00:39 9:02 51.08
    Mara 4:03:48 9:18 50.52
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