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Sat 25th May 2019 at 9:00am by Lisrun

Run > Race
  • Time
    30:03
  • Miles
    3.10
  • Min/mi
    9:42
  • Pacing
    88%
  • WAVA
    56.65
  • Stride(cm)
    102
  • Cals
    392
  • Cadence
    164
  • BPM
    155
  • %MHR
    93.3
  • B/mi
    1502
  • Asc(m)
    58
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 152/164bpm 125cal 6.03/7.22mph
2) 1m - 9:32(9:32/m) 157/161bpm 125cal 6.3/6.95mph
3) 1m - 9:49(9:49/m) 161/169bpm 132cal 6.12/6.7mph
4) 0.1m - 46(7:54/m) 165/167bpm 10cal 7.6/7.2mph
9:57 9:32 9:49 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 129 74-159 1784 158 148-166 1/0
0.25 2:59 1:15 10:01 157 154-158 1572 164 160-166 1/1
0.38 4:06 1:07 8:57 157 154-159 1404 167 164-170 1/0
0.50 5:19 1:13 9:41 156 154-159 1511 165 162-166 2/2
0.63 6:27 1:08 9:05 157 151-164 1426 166 162-168 2/2
0.75 7:37 1:11 9:24 153 150-157 1438 164 158-166 5/4
0.88 8:48 1:11 9:29 155 153-157 1470 164 162-166 2/1
1.00 9:56 1:08 9:05 154 153-157 1399 165 162-166 2/2
1.13 11:04 1:07 8:59 155 153-155 1392 165 162-166 1/0
1.25 12:17 1:13 9:42 155 151-160 1503 164 162-166 0/1
1.38 13:26 1:10 9:19 157 155-158 1463 164 162-166 2/2
1.50 14:37 1:11 9:26 156 154-157 1471 162 160-164 1/1
1.63 15:49 1:12 9:37 157 156-158 1510 164 162-166 2/2
1.75 17:02 1:13 9:43 158 156-160 1535 164 162-164 1/1
1.88 18:14 1:12 9:33 158 156-160 1508 163 162-164 1/1
2.00 19:28 1:15 9:57 159 157-161 1582 163 158-164 3/2
2.13 20:44 1:15 10:02 159 157-161 1596 161 158-164 3/3
2.25 22:03 1:19 10:35 162 158-166 1715 164 162-164 5/4
2.38 23:20 1:17 10:18 163 161-165 1680 164 164-166 3/5
2.50 24:33 1:13 9:43 161 147-169 1566 164 160-166 6/8
2.63 25:43 1:10 9:16 154 143-161 1428 164 162-164 4/4
2.75 26:56 1:14 9:49 163 159-167 1599 165 164-166 1/3
2.88 28:09 1:13 9:45 163 161-165 1588 164 162-166 3/4
3.00 29:17 1:08 9:01 166 164-168 1496 165 164-166 1/0
3.10 30:03 46 7:57 165 162-167 1311 167 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 29:54 9:41
    Walk 0.5 148 0 9 19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.02% More
    800m 4:32 9:08 49.73% More
    1km 5:43 9:12 52.28% More
    Mile 9:16 9:16 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 57.96
    5km 30:07 9:42 56.64
    5M 49:53 9:59 56.09
    10km 1:02:48 10:06 55.78
    10M 1:44:00 10:24 55.54
    Half 2:18:27 10:34 55.19
    20M 3:36:49 10:50 55.36
    Mara 4:48:40 11:01 55.75
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