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Sat 25th May 2019 at 9:00am by ascoey

Run > parkrun
  • warm
  • Time
    27:03
  • Miles
    3.08
  • Min/mi
    8:47
  • Pacing
    94.3%
  • WAVA
    51.89
  • Stride(cm)
    108
  • Cals
    589
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.9
  • B/mi
    1334
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Warm!

Weymouth parkrun and another improvement. Have improved by about 70 seconds in the month I've been running here. Would like to think I can keep going and aim to get into the 25 minute range with a little more focus in training.

Wore the heavier shoes and didn't eat beforehand. Did it make a difference? The shoes felt fine but this was the first Weymouth run (I think) where the last mile wasn't the quickest.

Split Summary
===
1) 0.01m - 9(17:15/m) 79/80bpm 3.48/2.02mph
2) 3.07m - 26:54(8:46/m) 153/168bpm 589cal 6.85/7.45mph
9 26:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 113 77-131 1101 169 122-178 3/1
0.25 2:22 1:09 9:10 136 131-139 1246 167 164-170 2/1
0.38 3:35 1:13 9:43 139 138-142 1350 168 162-178 0/1
0.50 4:44 1:09 9:12 141 136-144 1298 168 162-176 2/1
0.63 5:45 1:01 8:10 145 144-147 1184 171 168-174 1/3
0.75 6:53 1:08 9:03 148 146-149 1339 169 164-174 4/3
0.88 8:00 1:07 8:55 150 149-151 1339 169 166-172 1/2
1.00 9:03 1:04 8:30 151 150-152 1283 170 164-178 1/1
1.13 10:05 1:02 8:13 153 152-154 1258 170 164-178 4/5
1.25 11:08 1:02 8:19 155 153-156 1290 172 166-182 3/1
1.38 12:16 1:08 9:06 155 154-156 1410 170 166-178 3/2
1.50 13:19 1:03 8:23 156 154-157 1307 172 170-176 1/2
1.63 14:25 1:07 8:55 158 158-159 1410 171 170-172 2/0
1.75 15:32 1:07 8:56 159 158-159 1420 169 166-170 2/0
1.88 16:37 1:04 8:33 160 159-161 1369 171 164-180 1/2
2.00 17:38 1:01 8:11 160 159-161 1310 171 168-176 0/3
2.13 18:41 1:03 8:21 159 158-160 1329 171 168-180 0/2
2.25 19:46 1:06 8:44 160 159-160 1398 168 166-170 2/1
2.38 20:51 1:04 8:36 162 160-163 1393 171 164-178 3/2
2.50 21:57 1:06 8:49 161 160-162 1421 169 166-172 2/2
2.63 23:05 1:08 9:04 163 161-164 1479 167 164-170 3/3
2.75 24:13 1:08 9:01 165 163-166 1487 168 166-172 1/0
2.88 25:19 1:07 8:52 165 164-166 1464 169 166-176 1/3
3.00 26:25 1:06 8:51 166 164-168 1469 169 168-174 3/2
3.08 27:03 38 7:59 156 150-165 1245 172 166-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.1 26:55 8:46
    Walk 0.5 122 0 8 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.23% More
    800m 4:09 8:21 45.08% More
    1km 5:15 8:27 46.90% More
    Mile 8:32 8:32 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.53
    5km 27:18 8:47 51.85
    5M 45:57 9:11 50.13
    10km 58:17 9:23 49.31
    10M 1:38:05 9:49 48.05
    Half 2:11:47 10:04 47.17
    20M 3:29:20 10:28 46.38
    Mara 4:41:16 10:44 46.11

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