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Sat 25th May 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:27
  • Miles
    3.09
  • Min/mi
    7:55
  • Pacing
    92.6%
  • WAVA
    56.24
  • Cals
    461
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:27(7:55/m) 461cal
24:27

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:49 114 75-152 891
0.25 1:59 1:01 8:05 156 149-163 1261
0.38 2:58 59 7:52 164 161-166 1290
0.50 3:58 59 7:55 168 165-174 1331
0.63 4:59 1:01 8:09 170 167-173 1385
0.75 6:01 1:02 8:20 173 168-178 1441
0.88 7:03 1:02 8:14 174 169-177 1432
1.00 8:01 58 7:44 176 174-180 1360
1.13 9:02 1:01 8:07 180 176-183 1461
1.25 10:00 59 7:49 177 173-182 1382
1.38 11:02 1:01 8:12 178 170-183 1459
1.50 12:01 1:00 7:57 175 170-181 1391
1.63 13:04 1:02 8:17 175 171-179 1449
1.75 13:59 55 7:19 174 170-177 1274
1.88 14:57 58 7:45 177 173-182 1372
2.00 15:57 1:01 8:05 179 174-185 1446
2.13 17:00 1:03 8:20 186 180-191 1551
2.25 18:03 1:03 8:23 181 166-192 1517
2.38 19:03 1:00 8:03 176 171-183 1416
2.50 20:01 58 7:47 178 174-182 1386
2.63 20:56 55 7:20 174 169-179 1277
2.75 21:53 57 7:33 180 175-185 1359
2.88 22:51 58 7:43 182 176-186 1405
3.00 23:47 56 7:27 182 179-186 1355
3.09 24:26 39 7:22 180 170-184 1325

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.93% More
    800m 3:41 7:24 49.48% More
    1km 4:38 7:28 51.27% More
    Mile 7:44 7:44 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:35 7:55 56.29
    5M 40:43 8:09 55.22
    10km 51:16 8:15 54.72
    10M 1:24:54 8:29 54.55
    Half 1:53:02 8:38 53.76
    20M 2:57:01 8:51 54.40
    Mara 3:55:41 9:00 54.48
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