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Sat 25th May 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    20:35
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    92.8%
  • WAVA
    79.00
  • Stride(cm)
    146
  • Cals
    241
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    848
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 127/138bpm 81cal 8.84/11.35mph
2) 1m - 7:00(7:00/m) 125/138bpm 78cal 8.58/9.25mph
3) 0.98m - 6:50(6:58/m) 131/140bpm 82cal 8.61/10.4mph

Bramhall parkrun
6:47 7:00 6:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:34 109 93-123 715 178 170-186
0.25 1:41 51 6:52 127 120-132 871 174 168-178
0.38 2:31 50 6:43 129 126-133 866 167 162-174
0.50 3:20 49 6:35 137 135-138 902 166 162-170
0.63 4:06 45 6:03 135 132-138 816 166 162-170
0.75 4:56 50 6:44 132 128-137 888 165 164-168
0.88 5:50 54 7:09 129 121-137 921 166 162-176
1.00 6:47 57 7:38 122 115-128 931 166 160-174
1.13 7:39 52 6:56 120 115-129 831 164 160-172
1.25 8:31 52 6:55 114 110-118 788 163 158-170
1.38 9:21 50 6:44 120 117-123 808 164 162-166
1.50 10:15 54 7:11 128 122-132 919 166 156-176
1.63 11:14 59 7:54 123 120-127 972 168 160-182
1.75 12:06 52 6:52 130 126-133 893 163 158-166
1.88 12:54 48 6:25 134 131-138 859 164 158-166
2.00 13:47 53 7:02 128 122-134 900 162 162-164
2.13 14:38 52 6:53 132 129-135 908 162 160-164
2.25 15:35 57 7:32 131 127-137 987 163 158-176
2.38 16:32 57 7:37 130 126-136 990 165 158-176
2.50 17:27 55 7:20 127 123-132 932 162 158-168
2.63 18:16 49 6:32 129 127-133 843 162 158-166
2.75 19:07 51 6:45 133 131-136 898 163 162-168
2.88 20:02 55 7:21 135 133-138 993 166 156-176
2.98 20:38 36 5:41 135 132-140 767 172 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 58.05% More
    800m 3:12 6:25 67.42% More
    1km 4:01 6:28 69.79% More
    Mile 6:45 6:45 70.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 77.09
    5km 20:38 6:38 78.97
    5M 34:11 6:50 78.00
    10km 43:03 6:56 77.52
    10M 1:11:19 7:08 77.56
    Half 1:34:59 7:15 76.56
    20M 2:28:49 7:26 77.43
    Mara 3:18:12 7:34 77.53
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