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Sat 25th May 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    23:26
  • Miles
    3.10
  • Min/mi
    7:34
  • Pacing
    92.2%
  • WAVA
    58.05
  • Stride(cm)
    113
  • Cals
    332
  • Cadence
    188
  • BPM
    166
  • %MHR
    83.2
  • B/mi
    1258
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 144/173bpm 69cal 11.44/11.96kmph
2) 1km - 4:53(4:53/km) 163/166bpm 65cal 12.27/12.73kmph
3) 1km - 4:38(4:38/km) 173/177bpm 65cal 12.95/13.94kmph
4) 1km - 4:29(4:29/km) 182/188bpm 66cal 13.4/13.84kmph
5) 0.99km - 4:11(4:15/km) 191/197bpm 67cal 14.12/14.71kmph
5:15 4:53 4:38 4:29 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 93 68-119 757 178 116-184 0/1
0.25 2:06 1:05 8:37 138 123-153 1189 181 178-184 1/1
0.38 3:12 1:06 8:51 158 153-167 1398 182 174-186 2/1
0.50 4:15 1:03 8:22 166 165-169 1388 184 182-188 1/2
0.63 5:16 1:01 8:06 168 163-172 1362 187 186-188 1/1
0.75 6:16 1:00 8:04 160 157-162 1290 189 186-190 1/3
0.88 7:14 58 7:47 162 161-163 1260 189 186-190 1/0
1.00 8:11 56 7:32 164 163-166 1234 188 186-192 1/1
1.13 9:11 1:00 8:04 163 159-165 1314 188 186-190 1/1
1.25 10:11 59 7:56 166 164-169 1316 186 182-188 1/1
1.38 11:09 59 7:49 169 168-170 1320 189 186-190 3/1
1.50 12:05 56 7:28 171 169-171 1277 190 188-192 1/3
1.63 13:00 55 7:19 173 172-176 1266 190 188-192 1/0
1.75 13:54 53 7:06 176 175-177 1251 192 190-194 0/1
1.88 14:50 57 7:32 175 175-176 1320 191 188-192 2/1
2.00 15:44 54 7:15 178 177-179 1291 191 188-192 0/2
2.13 16:40 56 7:28 180 178-182 1343 190 188-192 2/1
2.25 17:34 53 7:06 182 180-184 1293 192 190-194 2/3
2.38 18:27 53 7:06 185 182-186 1313 192 190-194 1/1
2.50 19:20 53 7:02 186 185-188 1309 192 190-192 0/0
2.63 20:13 53 7:05 187 187-188 1324 192 190-194 2/2
2.75 21:05 52 6:56 188 187-189 1302 192 190-194 1/1
2.88 21:57 52 6:59 191 189-193 1335 192 192-194 1/1
3.00 22:47 50 6:37 195 193-196 1291 194 192-196 3/2
3.10 23:26 39 6:41 196 196-197 1311 196 194-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.71% More
    800m 3:24 6:50 52.63% More
    1km 4:16 6:52 54.81% More
    Mile 6:58 6:58 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.71
    5km 23:29 7:34 58.05
    5M 39:43 7:57 55.74
    10km 50:28 8:07 54.71
    10M 1:25:19 8:32 53.42
    Half 1:54:56 8:46 52.02
    20M 3:03:19 9:10 51.68
    Mara 4:06:56 9:25 51.16
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