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Sat 25th May 2019 at 8:00am by Storey

Run > Race
  • Time
    26:43
  • Miles
    3.10
  • Min/mi
    8:37
  • Pacing
    95.3%
  • WAVA
    52.88
  • Stride(cm)
    114
  • Cals
    387
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Lake Joondalup parkrun
Split Summary
===
1) 1km - 5:20(5:20/km) 146/158bpm 71cal 11.24/11.96kmph
2) 1km - 5:13(5:13/km) 149/161bpm 74cal 11.52/11.76kmph
3) 1km - 5:27(5:27/km) 155/165bpm 79cal 11.02/11.46kmph
4) 1km - 5:26(5:26/km) 160/170bpm 82cal 11.05/11.46kmph
5) 0.99km - 5:17(5:20/km) 163/168bpm 81cal 11.26/13.03kmph
5:20 5:13 5:27 5:26 5:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 126 81-157 1220 155 120-162
0.25 2:14 1:02 8:15 152 150-157 1254 163 158-166
0.38 3:16 1:01 8:12 155 153-156 1271 163 158-166
0.50 4:19 1:03 8:27 153 150-155 1293 164 162-166
0.63 5:22 1:03 8:20 154 148-158 1284 163 160-166
0.75 6:24 1:02 8:20 159 157-161 1325 165 162-168
0.88 7:27 1:02 8:19 145 133-155 1205 165 162-168
1.00 8:29 1:02 8:15 145 142-148 1197 166 162-168
1.13 9:33 1:05 8:37 147 145-149 1266 166 162-170
1.25 10:36 1:02 8:19 147 144-152 1222 165 162-170
1.38 11:41 1:06 8:46 149 147-151 1307 166 162-168
1.50 12:47 1:06 8:47 154 147-158 1354 163 160-166
1.63 13:53 1:06 8:49 156 152-161 1377 165 160-172
1.75 14:58 1:05 8:40 160 153-165 1387 166 162-174
1.88 16:04 1:06 8:46 157 155-158 1375 165 160-168
2.00 17:11 1:07 8:57 157 154-160 1404 166 164-168
2.13 18:14 1:03 8:21 157 155-162 1311 164 162-170
2.25 19:21 1:07 8:59 160 156-165 1437 165 162-168
2.38 20:26 1:05 8:41 167 163-169 1449 167 162-170
2.50 21:33 1:06 8:50 164 161-169 1448 165 162-168
2.63 22:38 1:06 8:46 162 160-164 1421 163 160-166
2.75 23:45 1:06 8:51 165 162-168 1461 165 160-172
2.88 24:51 1:06 8:47 164 162-166 1441 165 160-170
3.00 25:56 1:05 8:44 164 160-166 1431 163 158-168
3.10 26:42 46 7:29 162 161-163 1211 162 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 26:38 8:36
    Walk 0.3 120 0 4 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.83% More
    800m 4:07 8:16 45.51% More
    1km 5:09 8:18 47.39% More
    Mile 8:19 8:19 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.37
    5km 26:47 8:37 52.86
    5M 44:56 8:59 51.25
    10km 56:55 9:10 50.49
    10M 1:35:31 9:33 49.70
    Half 2:08:07 9:47 48.63
    20M 3:23:00 10:09 48.63
    Mara 4:32:18 10:24 48.34
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