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Fri 24th May 2019 at 8:00pm by Ticketyboo

Run > Race
  • Time
    4:53
  • Miles
    1.00
  • Min/mi
    4:53
  • Pacing
    96.2%
  • WAVA
    85.88
  • Stride(cm)
    172
  • Cals
    76
  • Cadence
    192
  • BPM
    147
  • %MHR
    88.9
  • B/mi
    716
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

The Monument Mile Classic 4:53.13 PB

Split Summary
===
1) 1m - 4:49(4:49/m) 148/168bpm 75cal 12.44/13.05mph
2) 0.02m - 5(4:13/m) 162/163bpm 1cal 14.22/12.71mph
4:49 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 113 101-126 606 179 116-200 0/2
0.13 38 18 4:45 133 126-139 633 192 190-192 0/2
0.19 56 18 4:55 132 127-135 649 193 190-196 6/0
0.25 1:14 18 4:45 131 128-133 623 193 190-194 0/2
0.31 1:32 18 4:47 138 133-145 660 194 192-194 0/2
0.38 1:50 18 4:45 143 141-145 680 193 190-194 0/1
0.44 2:08 18 4:53 142 140-144 695 190 188-194 6/0
0.50 2:26 18 4:41 151 140-158 707 191 190-194 0/2
0.56 2:44 19 4:57 159 157-160 786 193 190-194 0/2
0.63 3:02 18 4:46 160 157-162 762 193 192-194 0/1
0.69 3:21 18 4:54 161 157-164 788 194 192-194 6/0
0.75 3:38 18 4:41 159 156-161 744 193 190-194 0/2
0.81 3:56 18 4:49 159 157-167 766 196 196-196 0/2
0.88 4:13 17 4:32 166 164-167 753 195 194-196 0/1
0.94 4:32 19 4:58 165 164-168 818 193 192-196 4/0
1.00 4:49 17 4:34 163 161-164 744 195 192-196 1/2
1.02 4:54 5 4:33 163 162-163 743 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 192 1 4:50 4:48
    Walk 1.4 118 0 4 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 68.12% More
    800m 2:22 4:45 78.55% More
    1km 2:58 4:46 82.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 85.84
    5km 16:03 5:10 87.51
    5M 26:28 5:18 86.35
    10km 33:15 5:21 85.73
    10M 54:48 5:29 85.29
    Half 1:12:46 5:33 84.70
    20M 1:53:28 5:40 84.83
    Mara 2:30:40 5:45 85.32

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