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Wed 22nd May 2019 at 8:00pm by billywhizz88

Run > Race
  • Time
    5:55
  • Miles
    1.03
  • Min/mi
    5:45
  • Pacing
    96.6%
  • WAVA
    67.64
  • Stride(cm)
    144
  • Cals
    62
  • Cadence
    194
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    825
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 144/153bpm 61cal 10.43/12.9mph
2) 0.03m - 10(4:47/m) 149/150bpm 1cal 12.53/10.9mph
5:45 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:32 104 96-117 576 120 120-120 1/0
0.13 43 22 5:48 134 119-145 778 194 120-204 2/0
0.19 1:03 21 5:30 147 144-149 807 202 202-202 1/0
0.25 1:23 20 5:24 147 144-148 794 200 186-204 0/2
0.31 1:45 22 5:48 146 146-147 846 202 202-202 0/1
0.38 2:07 22 5:56 147 147-148 873 203 202-204 2/0
0.44 2:29 22 5:52 147 146-147 861 201 200-202 1/0
0.50 2:50 21 5:38 147 146-147 829 201 200-202 0/3
0.56 3:13 22 5:53 151 148-153 888 202 200-204 0/1
0.63 3:35 22 5:59 149 148-149 890 200 200-202 2/0
0.69 3:57 22 5:53 149 149-149 876 200 200-200 2/0
0.75 4:19 22 5:52 149 148-150 875 201 200-202 0/3
0.81 4:41 22 5:45 149 148-150 856 202 198-204 0/1
0.88 5:03 22 5:56 147 146-149 871 201 200-202 2/0
0.94 5:24 21 5:43 148 148-149 846 200 200-200 2/0
1.00 5:43 19 5:04 150 148-152 759 200 200-202 0/2
1.03 5:55 12 5:56 150 149-150 889 198 196-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 201 1 5:33 5:45
    Walk 6.2 120 0.1 22 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.78% More
    800m 2:49 5:39 60.00% More
    1km 3:33 5:42 62.77% More
    Mile 5:42 5:42 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.47
    5km 19:55 6:25 64.43
    5M 33:35 6:43 62.77
    10km 42:39 6:52 61.92
    10M 1:11:57 7:12 60.12
    Half 1:36:49 7:23 58.88
    20M 2:34:09 7:42 58.22
    Mara 3:27:25 7:55 58.09
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