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Tue 21st May 2019 at 6:00pm by derwenttony

Run > Race
  • warm
  • Time
    29:36
  • Miles
    3.85
  • Min/mi
    7:41
  • Pacing
    77.8%
  • WAVA
    66.34
  • Stride(cm)
    132
  • Cals
    457
  • Cadence
    159
  • BPM
    141
  • %MHR
    88
  • B/mi
    1083
  • Surface
    Grass

Notes & Comments

Hay-O Trail Race
8:54 8:50 6:41 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:00 106 78-128 742 166 120-180
0.25 1:45 52 6:59 133 129-135 928 164 162-168
0.38 2:46 1:02 8:12 137 135-138 1124 164 160-168
0.50 3:58 1:12 9:35 138 137-140 1322 160 158-164
0.63 5:06 1:07 8:58 139 138-139 1247 161 158-164
0.75 6:12 1:06 8:50 140 139-141 1237 161 160-164
0.88 7:25 1:13 9:43 140 139-141 1360 158 156-160
1.00 8:54 1:29 11:51 145 140-158 1719 152 148-154
1.13 10:20 1:26 11:30 144 144-145 1656 150 146-156
1.25 11:38 1:18 10:23 147 140-156 1527 151 148-152
1.38 12:44 1:07 8:54 145 141-156 1289 153 150-162
1.50 13:43 58 7:46 145 141-154 1126 159 156-160
1.63 14:41 59 7:50 145 139-155 1136 158 156-160
1.75 15:37 56 7:26 147 140-157 1093 159 156-162
1.88 16:46 1:09 9:09 141 137-147 1290 156 150-162
2.00 17:43 57 7:40 141 138-146 1081 154 150-158
2.13 18:36 53 7:05 141 138-145 998 158 156-160
2.25 19:33 56 7:31 142 139-145 1067 157 156-158
2.38 20:29 56 7:28 143 140-147 1069 158 156-160
2.50 21:24 56 7:26 145 140-150 1077 158 154-160
2.63 22:12 48 6:23 144 141-148 919 158 154-160
2.75 22:58 46 6:04 143 138-150 868 157 154-158
2.88 23:41 43 5:47 141 138-147 816 158 154-164
3.00 24:25 44 5:48 138 135-143 801 157 156-160
3.13 25:12 47 6:16 138 135-142 865 160 158-160
3.25 26:00 48 6:26 139 135-145 893 162 160-164
3.38 26:46 46 6:11 141 137-146 872 163 162-164
3.50 27:30 44 5:49 141 138-146 821 162 158-164
3.63 28:14 44 5:51 141 138-144 825 168 162-172
3.75 29:01 48 6:21 145 141-150 920 175 172-178
3.85 29:36 35 5:59 148 146-151 885 182 174-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 159 3.8 28:58 7:38
    Walk 2.1 140 0.1 38 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 61.24% More
    800m 2:56 5:55 71.02% More
    1km 3:44 6:00 73.85% More
    Mile 6:01 6:01 79.21% More
    5k 23:29 7:33 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.96
    5km 23:39 7:37 66.54
    5M 38:54 7:47 66.12
    10km 48:50 7:52 65.84
    10M 1:20:18 8:02 65.86
    Half 1:46:30 8:08 65.59
    20M 2:45:46 8:17 66.03
    Mara 3:39:50 8:23 66.64

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