Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st May 2019 at 7:00pm by cackleberry

Run > Race
  • Time
    48:39
  • Miles
    6.03
  • Min/mi
    8:04
  • Pacing
    85.3%
  • WAVA
    58.90
  • Stride(cm)
    115
  • Cals
    576
  • Cadence
    173
  • BPM
    168
  • %MHR
    102
  • B/mi
    1357
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

HDSRL Race 1 - Harrogate
Good turn out, lovely evening. Chilli and chips at the pub after.
Seven seconds off a PB, grr. Ran hard too.
48:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 126 76-142 1066 177 172-184 7/0
0.50 4:03 1:56 7:46 140 135-143 1087 175 174-178 1/8
0.75 6:01 1:57 7:49 144 140-155 1125 176 174-180 4/1
1.00 7:53 1:52 7:28 159 144-169 1188 175 174-180 3/3
1.25 9:53 2:01 8:04 165 161-176 1330 174 170-178 4/2
1.50 11:48 1:54 7:38 173 170-177 1320 174 172-176 0/7
1.75 13:45 1:57 7:47 175 171-178 1362 174 174-176 5/6
2.00 15:28 1:43 6:53 174 164-184 1198 178 174-188 0/23
2.25 17:43 2:15 9:00 169 160-174 1522 173 170-176 18/0
2.50 20:17 2:34 10:15 172 169-175 1763 172 168-174 29/0
2.75 22:22 2:05 8:20 186 170-204 1549 171 168-174 13/8
3.00 24:15 1:53 7:34 186 184-190 1407 172 170-174 0/11
3.25 26:07 1:52 7:27 178 167-191 1326 173 172-174 0/8
3.50 28:02 1:55 7:42 175 171-179 1347 173 170-174 2/5
3.75 29:45 1:43 6:51 176 171-179 1207 175 170-184 0/29
4.00 31:33 1:47 7:10 177 173-179 1268 174 170-178 0/12
4.25 33:32 1:59 7:57 176 173-180 1399 171 166-174 0/10
4.50 36:16 2:44 10:57 176 167-184 1928 168 164-174 33/4
4.75 38:41 2:25 9:39 171 169-175 1649 170 166-174 16/0
5.00 40:39 1:58 7:52 172 164-174 1352 173 168-174 2/3
5.25 42:42 2:03 8:13 172 168-176 1413 172 170-174 9/0
5.50 44:44 2:02 8:07 172 170-175 1396 172 170-172 3/5
5.75 46:47 2:03 8:12 172 165-175 1409 172 172-174 5/0
6.00 48:28 1:42 6:46 178 172-183 1206 178 172-184 0/8
6.03 48:40 12 6:40 187 186-188 1245 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.9% 9:18
    60 3.9% 9:16

  • Cadence Distribution

    173 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.64% More
    800m 3:29 7:00 54.80% More
    1km 4:26 7:07 56.27% More
    Mile 7:16 7:16 58.96% More
    5k 24:26 7:52 59.08% More
    5 miles 40:20 8:04 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.11
    5km 24:05 7:45 59.92
    5M 39:53 7:59 59.24
    10km 50:13 8:05 58.87
    10M 1:23:10 8:19 58.39
    Half 1:50:44 8:27 57.91
    20M 2:53:24 8:40 57.89
    Mara 3:50:52 8:49 57.56

Bespoke Fields

Amend your bespoke fields
Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,183 Fetchies!
Already a Fetchie? Sign in here