Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th May 2019 at 1:00pm by JogWalker

Run > Race
  • Good
  • Time
    57:44
  • Miles
    6.34
  • Min/mi
    9:06
  • Pacing
    89.5%
  • WAVA
    53.94
  • Cals
    796
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1374
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.21km - 57:44(5:39/km) 796cal
4.55 5.07 5.36 5.50 5.34 6.01 5.55 6.03 5.50 5.42 5.13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 112 80-151 895 1/5
0.50 3:55 1:55 7:40 146 138-155 1118 3/13
0.75 5:56 2:02 8:06 150 138-153 1216 2/2
1.00 7:59 2:02 8:09 154 153-156 1256 3/1
1.25 10:05 2:07 8:27 154 153-156 1303 1/4
1.50 12:15 2:09 8:37 154 153-155 1326 1/5
1.75 14:39 2:24 9:38 153 146-156 1473 1/3
2.00 17:06 2:27 9:47 149 142-152 1459 6/0
2.25 19:27 2:21 9:25 147 141-152 1385 3/2
2.50 21:36 2:09 8:37 153 151-155 1317 1/3
2.75 23:48 2:11 8:46 153 152-154 1340 10/7
3.00 26:06 2:18 9:11 153 152-154 1406 3/6
3.25 28:31 2:25 9:40 154 149-161 1490 0/3
3.50 30:54 2:23 9:31 148 146-151 1409 2/3
3.75 33:17 2:24 9:34 152 150-156 1455 2/2
4.00 35:41 2:24 9:36 153 148-154 1468 2/3
4.25 38:04 2:23 9:32 152 143-156 1449 4/1
4.50 40:33 2:29 9:55 152 143-155 1508 1/3
4.75 42:57 2:24 9:37 152 144-160 1462 4/3
5.00 45:21 2:24 9:35 153 150-162 1467 2/4
5.25 47:44 2:23 9:31 153 150-156 1455 3/3
5.50 50:02 2:19 9:14 154 153-156 1423 1/2
5.75 52:21 2:19 9:15 154 153-155 1425 4/2
6.00 54:39 2:18 9:11 155 154-156 1423 3/3
6.25 56:56 2:17 9:09 155 154-157 1419 5/1
6.35 57:44 48 8:22 161 157-164 1348 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.58% More
    800m 3:53 7:49 51.16% More
    1km 4:52 7:50 53.68% More
    Mile 7:59 7:59 56.47% More
    5k 27:04 8:43 55.29% More
    5 miles 45:21 9:04 53.82% More
    10k 56:32 9:06 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.27
    5km 27:06 8:43 55.22
    5M 44:53 8:59 54.38
    10km 56:31 9:06 53.93
    10M 1:33:35 9:22 53.50
    Half 2:04:36 9:31 53.03
    20M 3:15:07 9:45 52.98
    Mara 4:19:47 9:55 53.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here