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Sun 19th May 2019 at 9:00am by slowby

Run > General
  • Time
    2:09:19
  • Miles
    13.19
  • Min/mi
    9:48
  • Pacing
    92.4%
  • WAVA
    51.89
  • Stride(cm)
    110
  • Cals
    1906
  • Cadence
    149
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1480
  • Asc(m)
    181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/157bpm 138cal 75/79rpm 6.37/0mph
2) 0.99m - 9:25(9:29/m) 150/154bpm 140cal 75/77rpm 6.33/0mph
3) 1m - 9:36(9:36/m) 152/162bpm 145cal 74/79rpm 6.25/0mph
4) 0.99m - 9:27(9:32/m) 151/157bpm 141cal 74/76rpm 6.3/0mph
5) 1m - 9:35(9:35/m) 150/157bpm 143cal 74/80rpm 6.26/0mph
6) 1m - 10:10(10:10/m) 148/153bpm 145cal 74/79rpm 5.9/0mph
7) 0.02m - 14(10:22/m) 147/149bpm 2cal 74/75rpm 5.79/0mph
8) 1m - 9:49(9:49/m) 150/155bpm 144cal 74/76rpm 6.11/0mph
9) 0.01m - 10(11:05/m) 150/151bpm 2cal 75/75rpm 5.42/0mph
10) 0.99m - 10:02(10:06/m) 149/154bpm 144cal 74/77rpm 5.94/0mph
11) 1m - 10:07(10:07/m) 149/155bpm 145cal 74/81rpm 5.93/0mph
12) 1m - 9:51(9:51/m) 153/178bpm 146cal 75/81rpm 6.09/0mph
13) 1m - 9:46(9:46/m) 155/160bpm 147cal 75/77rpm 6.14/0mph
14) 0.03m - 20(10:01/m) 155/160bpm 4cal 75/77rpm 5.99/0mph
15) 1m - 9:58(9:58/m) 155/161bpm 152cal 75/79rpm 6.02/0mph
16) 1m - 10:01(10:01/m) 152/161bpm 148cal 75/80rpm 5.99/0mph
17) 0.14m - 1:24(9:49/m) 153/159bpm 20cal 76/79rpm 6.12/0mph
9:25 9:25 9:36 9:27 9:35 10:10 14 9:49 10 10:02 10:07 9:51 9:46 20 9:58 10:01 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 141 102-152 1330 151 144-158 5/6
1.00 9:16 4:33 9:06 152 148-157 1383 151 148-158 12/2
1.50 14:01 4:46 9:31 150 145-153 1429 150 148-152 8/3
2.00 18:44 4:42 9:24 150 146-153 1411 150 148-152 5/3
2.50 23:24 4:40 9:20 152 148-155 1418 149 148-152 7/8
3.00 28:21 4:57 9:55 151 144-160 1497 148 112-156 12/7
3.50 33:12 4:51 9:41 150 147-155 1453 148 146-150 4/7
4.00 37:52 4:40 9:20 153 150-157 1429 148 146-150 11/5
4.50 42:45 4:54 9:47 151 147-154 1478 148 146-150 7/8
5.00 47:28 4:43 9:25 150 146-156 1413 149 146-160 8/10
5.50 52:40 5:12 10:25 147 139-153 1530 149 146-158 6/6
6.00 57:38 4:58 9:56 148 146-153 1470 148 144-152 4/4
6.50 1:02:27 4:49 9:38 150 146-155 1446 148 146-152 4/5
7.00 1:07:27 5:00 9:59 150 145-153 1498 148 146-150 5/4
7.50 1:12:24 4:57 9:53 150 143-154 1484 148 144-152 7/8
8.00 1:17:33 5:09 10:18 148 140-153 1525 148 146-154 6/6
8.50 1:22:49 5:16 10:32 149 142-153 1570 147 112-154 3/4
9.00 1:27:43 4:54 9:49 149 146-153 1463 149 146-152 3/4
9.50 1:32:50 5:06 10:13 155 146-176 1583 148 146-162 4/6
10.00 1:37:34 4:45 9:30 153 147-160 1453 151 146-158 6/9
10.50 1:42:28 4:53 9:47 156 152-159 1525 149 144-154 11/11
11.00 1:47:20 4:52 9:45 155 153-159 1510 150 146-152 4/10
11.50 1:52:26 5:06 10:12 155 150-160 1580 150 146-154 12/6
12.00 1:57:16 4:50 9:40 155 151-159 1499 150 146-156 8/10
12.50 2:02:16 5:00 9:59 152 148-156 1518 149 146-152 2/5
13.00 2:07:20 5:04 10:08 153 146-160 1551 150 146-158 9/6
13.21 2:09:19 1:59 9:40 153 148-159 1478 153 146-158 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 9:05

  • Cadence Distribution

    149 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 151 6 57:41 9:34
    Walk 55.4 147 7.2 1:11:38 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.81% More
    800m 4:28 8:59 44.51% More
    1km 5:35 8:59 46.86% More
    Mile 9:08 9:08 49.28% More
    5k 29:16 9:25 51.12% More
    5 miles 47:27 9:29 51.45% More
    10k 59:37 9:36 51.12% More
    10 miles 1:37:28 9:45 51.37% More
    Half 2:08:14 9:47 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 25:16 8:08 59.22
    5M 43:15 8:39 56.44
    10km 55:16 8:54 55.15
    10M 1:34:36 9:28 52.92
    Half 2:08:19 9:48 51.49
    20M 3:26:56 10:21 49.96
    Mara 4:40:42 10:43 49.24
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