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Sun 19th May 2019 at 9:00am by purephase

Run > Race

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Time
4:14:27
Miles
26.58
Min/mi
9:34
WAVA
55.24
Cals
2882
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 68cal 11.3/12.23kmph
2) 1km - 4:57(4:57/km) 69cal 12.14/12.46kmph
3) 1km - 4:59(4:59/km) 68cal 12.03/12.66kmph
4) 1km - 5:07(5:07/km) 69cal 11.73/12.5kmph
5) 1km - 5:07(5:07/km) 70cal 11.72/12.29kmph
6) 1km - 4:51(4:51/km) 68cal 12.36/12.8kmph
7) 1km - 5:12(5:12/km) 69cal 11.54/12.29kmph
8) 1km - 4:59(4:59/km) 68cal 12.04/12.16kmph
9) 1km - 4:59(4:59/km) 70cal 12.05/12.7kmph
10) 1km - 5:02(5:02/km) 69cal 11.94/12.66kmph
11) 1km - 5:07(5:07/km) 69cal 11.71/12.56kmph
12) 1km - 5:04(5:04/km) 71cal 11.85/13.1kmph
13) 1km - 4:54(4:54/km) 70cal 12.23/13.17kmph
14) 1km - 5:06(5:06/km) 69cal 11.78/12.83kmph
15) 1km - 5:03(5:03/km) 71cal 11.88/12.93kmph
16) 1km - 5:04(5:04/km) 68cal 11.84/12.33kmph
17) 1km - 5:06(5:06/km) 69cal 11.76/12.36kmph
18) 1km - 5:09(5:09/km) 71cal 11.64/12.39kmph
19) 1km - 5:04(5:04/km) 68cal 11.84/12.63kmph
20) 1km - 5:15(5:15/km) 70cal 11.44/12.93kmph
21) 1km - 6:10(6:10/km) 65cal 9.72/11.52kmph
22) 1km - 5:16(5:16/km) 68cal 11.39/12.8kmph
23) 1km - 5:16(5:16/km) 69cal 11.41/11.99kmph
24) 1km - 5:12(5:12/km) 68cal 11.52/13.1kmph
25) 1km - 5:42(5:42/km) 70cal 10.52/11.82kmph
26) 1km - 5:28(5:28/km) 68cal 10.96/11.52kmph
27) 1km - 5:27(5:27/km) 69cal 11.01/11.62kmph
28) 1km - 11:25(11:25/km) 59cal 5.26/12.7kmph
29) 1km - 5:39(5:39/km) 69cal 10.63/11.69kmph
30) 1km - 5:47(5:47/km) 70cal 10.37/11.22kmph
31) 1km - 5:59(5:59/km) 70cal 10.02/10.92kmph
32) 1km - 7:22(7:22/km) 62cal 8.14/10.28kmph
33) 1km - 5:56(5:56/km) 68cal 10.11/10.58kmph
34) 1km - 8:12(8:12/km) 61cal 7.32/10.41kmph
35) 1km - 7:25(7:25/km) 64cal 8.08/10.38kmph
36) 1km - 6:10(6:10/km) 71cal 9.73/10.45kmph
37) 1km - 7:45(7:45/km) 62cal 7.73/10.01kmph
38) 1km - 7:54(7:54/km) 58cal 7.6/9.47kmph
39) 1km - 7:44(7:44/km) 64cal 7.76/9.57kmph
40) 1km - 7:12(7:12/km) 61cal 8.33/10.61kmph
41) 1km - 7:51(7:51/km) 62cal 7.65/10.55kmph
42) 1km - 7:11(7:11/km) 70cal 8.36/10.41kmph
43) 0.77km - 4:58(6:27/km) 50cal 9.29/10.45kmph

5:18 4:57 4:59 5:07 5:07 4:51 5:12 4:59 4:59 5:02 5:07 5:04 4:54 5:06 5:03 5:04 5:06 5:09 5:04 5:15 6:10 5:16 5:16 5:12 5:42 5:28 5:27 11:25 5:39 5:47 5:59 7:22 5:56 8:12 7:25 6:10 7:45 7:54 7:44 7:12 7:51 7:11 4:58

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.06%	More
800m	3:53	7:49	51.15%	More
1km	4:51	7:49	53.85%	More
Mile	7:55	7:55	56.91%	More
5k	25:00	8:03	59.85%	More
5 miles	40:22	8:04	60.47%	More
10k	50:11	8:05	60.74%	More
10 miles	1:21:04	8:06	61.75%	More
Half	1:47:50	8:14	61.78%	More
Mara	4:10:32	9:34	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:09	8:25	57.22
5M	43:18	8:40	56.37
10km	54:31	8:46	55.91
10M	1:30:17	9:02	55.45
Half	2:00:12	9:11	54.97
20M	3:08:13	9:25	54.92
Mara	4:10:36	9:34	55.16

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