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Sun 19th May 2019 at 10:00am by geordiegirl

Run > Race

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Time
5:57:35
Miles
26.47
Min/mi
13:31
Pacing
76.9%
WAVA
42.21
Stride(cm)
85
Cals
3051
Cadence
141
Asc(m)
617
Hillscore
44
Surface
Road

Notes & Comments

Windermere Marathon!!!!

OMG it was a toughie (cant say I wasnt warned!) but stunning and so much fun with the girls.

Split Summary
===
1) 1m - 10:59(10:59/m) 135cal 5.46/6.35mph
2) 1m - 11:55(11:55/m) 130cal 5.04/6.26mph
3) 1m - 13:18(13:18/m) 117cal 4.51/6.91mph
4) 1m - 10:20(10:20/m) 133cal 5.81/7.12mph
5) 1m - 12:21(12:21/m) 131cal 4.86/6.37mph
6) 1m - 12:35(12:35/m) 133cal 4.77/6.51mph
7) 1m - 12:37(12:37/m) 127cal 4.76/6.85mph
8) 1m - 15:12(15:12/m) 117cal 3.95/6.24mph
9) 1m - 12:50(12:50/m) 112cal 4.68/7.03mph
10) 1m - 12:19(12:19/m) 124cal 4.87/6.7mph
11) 1m - 14:03(14:02/m) 112cal 4.27/6.78mph
12) 1m - 15:22(15:22/m) 109cal 3.91/6.59mph
13) 1m - 12:26(12:26/m) 122cal 4.83/6.78mph
14) 1m - 14:06(14:06/m) 116cal 4.25/5.93mph
15) 1m - 14:42(14:42/m) 107cal 4.08/6.1mph
16) 1m - 15:04(15:04/m) 102cal 3.98/5.95mph
17) 1m - 13:35(13:35/m) 111cal 4.42/6.95mph
18) 1m - 13:50(13:50/m) 107cal 4.34/5.7mph
19) 1m - 13:54(13:54/m) 113cal 4.32/6.3mph
20) 1m - 14:32(14:32/m) 103cal 4.13/5.87mph
21) 1m - 14:27(14:27/m) 101cal 4.15/5.63mph
22) 1m - 15:06(15:06/m) 106cal 3.97/6.14mph
23) 1m - 13:59(13:59/m) 105cal 4.29/5.85mph
24) 1m - 13:36(13:36/m) 109cal 4.41/5.76mph
25) 1m - 14:18(14:18/m) 112cal 4.2/5.53mph
26) 1m - 13:47(13:47/m) 107cal 4.35/5.45mph
27) 0.47m - 6:23(13:31/m) 50cal 4.44/7.83mph

10:59 11:55 13:18 10:20 12:21 12:35 12:37 15:12 12:50 12:19 14:03 15:22 12:26 14:06 14:42 15:04 13:35 13:50 13:54 14:32 14:27 15:06 13:59 13:36 14:18 13:47 6:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:40	11:40 +41	11:40	159 152-168	27/19
2.00	23:35	11:55	11:55	148 116-162	32/14
3.00	36:50	13:15	13:15	144 108-162	41/11
4.00	47:13	10:23	10:23	157 122-166	6/38
5.00	59:34	12:21	12:21	147 108-166	19/19
6.00	1:12:09	12:35	12:35	155 114-168	20/10
7.00	1:24:46	12:37	12:37	146 108-174	17/21
8.00	1:39:57	15:11	15:11	123 88-246	65/16
9.00	1:52:47	12:50	12:50	146 98-162	20/34
10.00	2:05:07	12:20	12:20	146 108-160	15/50
11.00	2:19:09	14:02	14:02	132 102-162	18/24
12.00	2:34:31	15:22	15:22	139 104-164	28/27
13.00	2:46:57	12:27	12:27	150 106-162	6/39
14.00	3:01:04	14:06	14:06	136 106-160	26/7
15.00	3:15:46	14:43	14:43	133 104-160	40/23
16.00	3:30:50	15:03	15:03	130 100-234	32/18
17.00	3:44:24	13:35	13:35	141 104-164	10/31
18.00	3:58:14	13:50	13:50	144 114-168	11/29
19.00	4:12:08	13:54	13:54	139 110-240	10/10
20.00	4:26:40	14:32	14:32	143 94-234	20/14
21.00	4:41:08	14:28	14:28	139 102-220	15/11
22.00	4:56:14	15:06	15:06	133 94-244	38/11
23.00	5:10:13	13:59	13:59	143 104-244	8/36
24.00	5:23:48	13:36	13:36	142 106-228	18/23
25.00	5:38:06	14:18	14:18	140 112-240	15/15
26.00	5:51:54	13:48	13:48	144 108-160	19/12
26.47	5:58:18	6:24	13:32	145 108-244	12/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	5.8%	12:21
38	3.6%	13:40
33	2.9%	13:07
31	4.3%	12:08
29	2.6%	13:36
27	2.3%	11:04

Cadence Distribution
141 avge / 246 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.3	155	20.3	4:04:33	12:04
Walk	31.7	116	6.2	1:53:43	18:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.97%	More
800m	4:50	9:43	43.47%	More
1km	6:09	9:53	44.53%	More
Mile	10:20	10:20	45.19%	More
5k	36:19	11:41	44.90%	More
5 miles	58:51	11:46	45.22%	More
10k	1:14:18	11:57	44.83%	More
10 miles	2:04:25	12:27	44.09%	More
Half	2:47:37	12:48	43.03%	More
20 miles	4:25:57	13:18	42.36%	More
Mara	5:53:53	13:30	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.05
5km	33:23	10:45	48.85
5M	56:32	11:18	47.07
10km	1:11:54	11:34	46.33
10M	2:01:45	12:11	45.06
Half	2:44:10	12:32	43.64
20M	4:22:13	13:07	42.96
Mara	5:53:33	13:30	42.19

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