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Sun 19th May 2019 at 10:00am by Fast&Furious

Run > Race

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Time
40:04
Miles
6.21
Min/mi
6:27
Pacing
97.3%
WAVA
77.42
Cals
730
Surface
Road

Notes & Comments

Bognor Prom 10k

Split Summary
===
1) 1m - 6:21(6:21/m) 117cal 9.44/0mph
2) 1m - 6:25(6:25/m) 117cal 9.36/0mph
3) 1m - 6:20(6:20/m) 116cal 9.47/0mph
4) 1m - 6:32(6:32/m) 118cal 9.19/0mph
5) 1m - 6:30(6:30/m) 117cal 9.23/0mph
6) 1m - 6:25(6:25/m) 117cal 9.34/0mph
7) 0.25m - 1:43(6:51/m) 28cal 8.76/0mph

6:21 6:25 6:20 6:32 6:30 6:25 1:43

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:33	1:33	6:14
0.50	3:11	1:38	6:32
0.75	4:45	1:33	6:13
1.00	6:21	1:36	6:24
1.25	7:55	1:34	6:17
1.50	9:30	1:35	6:19
1.75	11:05	1:35	6:20
2.00	12:46	1:41	6:44
2.25	14:17	1:31	6:06
2.50	15:53	1:36	6:24
2.75	17:30	1:37	6:28
3.00	19:06	1:36	6:23
3.25	20:43	1:37	6:28
3.50	22:20	1:37	6:29
3.75	23:58	1:38	6:33
4.00	25:37	1:39	6:36
4.25	27:15	1:37	6:30
4.50	28:51	1:36	6:25
4.75	30:30	1:39	6:37
5.00	32:07	1:37	6:28
5.25	33:44	1:37	6:28
5.50	35:20	1:36	6:23
5.75	36:56	1:36	6:25
6.00	38:33	1:36	6:25
6.25	40:07	1:34	6:16
6.25	45:20	5:13 +5:03	144:21:00

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.33%	More
800m	3:06	6:14	65.31%	More
1km	3:54	6:17	67.45%	More
Mile	6:18	6:18	71.01%	More
5k	19:46	6:22	76.98%	More
5 miles	32:06	6:25	77.31%	More
10k	39:52	6:25	77.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	77.25
5km	19:14	6:11	79.10
5M	31:51	6:22	77.93
10km	40:06	6:27	77.35
10M	1:06:23	6:38	77.31
Half	1:28:24	6:45	76.27
20M	2:18:25	6:55	77.18
Mara	3:04:17	7:02	77.30

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