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Sun 19th May 2019 at 1:00pm by Shonky

Run > General
  • Time
    39:33
  • Miles
    6.28
  • Min/mi
    6:18
  • Pacing
    94.8%
  • WAVA
    74.09
  • Stride(cm)
    133
  • Cals
    495
  • Cadence
    191
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    849
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 129/135bpm 78cal 9.87/0mph
2) 1m - 6:25(6:25/m) 132/152bpm 84cal 9.35/0mph
3) 1m - 6:22(6:22/m) 135/165bpm 81cal 9.44/0mph
4) 1m - 6:17(6:17/m) 148/160bpm 96cal 9.56/0mph
5) 1m - 6:21(6:21/m) 137/157bpm 79cal 9.44/0mph
6) 1m - 6:18(6:18/m) 131/139bpm 63cal 9.52/0mph
7) 0.28m - 1:46(6:13/m) 126/130bpm 14cal 9.65/0mph
6:05 6:25 6:22 6:17 6:21 6:18 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:10 123 92-135 759 192 184-198
0.50 3:05 1:32 6:09 130 128-135 800 192 190-194
0.75 4:32 1:27 5:47 131 129-134 757 192 188-196
1.00 6:04 1:33 6:10 132 131-135 815 191 188-194
1.25 7:40 1:36 6:24 132 127-136 846 191 188-194
1.50 9:19 1:38 6:33 133 127-136 871 191 190-192
1.75 10:53 1:34 6:16 131 128-133 821 191 188-194
2.00 12:29 1:37 6:27 132 115-152 850 192 190-194
2.25 14:05 1:36 6:24 127 116-131 813 191 188-196
2.50 15:39 1:34 6:16 130 122-137 814 191 188-196
2.75 17:12 1:33 6:12 129 122-158 800 188 184-192
3.00 18:51 1:39 6:34 152 146-165 999 190 188-194
3.25 20:29 1:38 6:32 147 144-153 960 190 186-194
3.50 21:57 1:29 5:55 144 140-146 851 191 188-194
3.75 23:33 1:35 6:20 145 141-149 919 192 190-196
4.00 25:08 1:35 6:20 155 146-160 982 191 188-194
4.25 26:44 1:37 6:27 143 133-157 922 192 190-196
4.50 28:18 1:34 6:17 140 133-148 879 192 190-194
4.75 29:55 1:36 6:26 139 133-148 893 192 190-194
5.00 31:29 1:34 6:15 128 121-133 801 192 190-194
5.25 33:04 1:35 6:22 137 132-139 872 192 190-194
5.50 34:38 1:34 6:16 132 126-135 828 192 190-196
5.75 36:14 1:36 6:24 128 122-133 820 192 188-196
6.00 37:47 1:32 6:10 126 122-130 776 193 190-196
6.25 39:22 1:36 6:22 126 118-130 803 192 190-196
6.28 39:32 10 5:09 127 126-129 653 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.79% More
    800m 2:56 5:54 64.29% More
    1km 3:42 5:57 67.13% More
    Mile 6:04 6:04 70.36% More
    5k 19:31 6:17 73.08% More
    5 miles 31:28 6:18 73.80% More
    10k 39:08 6:18 74.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.73
    5km 18:45 6:02 76.08
    5M 31:04 6:13 74.76
    10km 39:06 6:18 74.11
    10M 1:04:46 6:29 73.38
    Half 1:26:13 6:35 72.71
    20M 2:15:01 6:45 72.54
    Mara 2:59:46 6:52 72.78
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