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Sun 19th May 2019 at 2:00pm by Alun

Run > Race
  • Time
    11:22
  • Miles
    1.89
  • Min/mi
    6:01
  • Pacing
    94%
  • WAVA
    78.41
  • Stride(cm)
    156
  • Cals
    197
  • Cadence
    171
  • BPM
    166
  • %MHR
    95.4
  • B/mi
    999
  • Asc(m)
    26
  • Surface
    Track

Notes & Comments

First race back after the back strain, sluggish but necessary to see where my fitness and speed are at.

Split Summary
===
1) 0.13m - 39(5:10/m) 137/156bpm 7cal 11.61/12.36mph
2) 0.25m - 1:26(5:46/m) 165/169bpm 24cal 10.41/11.84mph
3) 0.25m - 1:26(5:47/m) 170/172bpm 26cal 10.39/10.69mph
4) 0.25m - 1:30(6:02/m) 171/173bpm 27cal 9.93/10.46mph
5) 0.25m - 1:32(6:10/m) 171/173bpm 28cal 9.72/10.06mph
6) 0.25m - 1:35(6:21/m) 169/170bpm 28cal 9.45/9.89mph
7) 0.25m - 1:34(6:19/m) 170/175bpm 27cal 9.51/9.6mph
8) 0.25m - 1:32(6:10/m) 170/171bpm 28cal 9.74/9.66mph
9) 0.02m - 8(5:12/m) 171/171bpm 2cal 11.56/9.81mph
39 1:26 1:26 1:30 1:32 1:35 1:34 1:32 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:10 128 113-142 662 187 182-190 1/0
0.13 38 19 5:03 150 145-156 758 183 182-184 0/1
0.19 1:00 22 5:46 160 157-162 922 178 172-184 1/1
0.25 1:21 21 5:42 164 163-166 935 172 170-174 1/2
0.31 1:44 23 6:02 167 166-168 1009 173 170-174 1/0
0.38 2:05 21 5:32 168 168-168 929 173 172-174 0/0
0.44 2:27 22 5:59 169 168-170 1011 173 172-176 1/1
0.50 2:48 21 5:36 171 170-171 957 173 172-176 1/1
0.56 3:10 22 5:47 170 169-170 984 173 172-174 1/0
0.63 3:31 22 5:44 171 170-172 981 172 172-172 0/1
0.69 3:55 23 6:10 171 170-172 1055 172 170-174 1/1
0.75 4:17 22 5:52 171 170-172 1004 171 170-172 0/1
0.81 4:39 23 6:05 170 170-170 1033 172 170-172 1/0
0.88 5:02 23 6:03 170 170-171 1027 170 170-172 0/1
0.94 5:25 23 6:03 171 170-173 1034 171 170-172 2/1
1.00 5:47 22 5:57 171 171-172 1018 169 166-170 0/2
1.06 6:10 23 6:11 170 170-171 1052 167 166-168 1/0
1.13 6:34 24 6:22 170 169-170 1083 166 164-168 0/1
1.19 6:57 23 6:06 169 168-170 1031 167 164-170 2/1
1.25 7:21 24 6:18 170 169-170 1070 164 164-164 1/2
1.31 7:45 24 6:30 169 169-169 1099 165 164-168 1/0
1.38 8:09 24 6:29 169 168-170 1097 164 164-166 0/1
1.44 8:32 23 6:09 169 169-170 1040 166 164-168 2/1
1.50 8:56 23 6:16 170 169-170 1064 165 164-166 0/1
1.56 9:20 24 6:21 170 169-171 1078 165 164-166 1/0
1.63 9:44 24 6:29 171 168-174 1108 164 164-164 0/1
1.69 10:08 24 6:28 169 169-170 1092 165 164-168 2/1
1.75 10:31 23 6:09 170 169-171 1045 166 164-168 1/2
1.81 10:55 23 6:13 170 170-170 1058 166 164-166 1/0
1.88 11:16 22 5:50 170 169-171 991 168 166-172 0/1
1.89 11:22 6 5:39 170 170-170 960 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.45% More
    800m 2:47 5:36 71.48% More
    1km 3:30 5:38 74.74% More
    Mile 5:47 5:47 77.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.11
    5km 19:20 6:13 77.40
    5M 32:07 6:25 76.00
    10km 40:31 6:31 75.23
    10M 1:07:20 6:44 74.35
    Half 1:29:51 6:52 73.54
    20M 2:21:10 7:04 73.23
    Mara 3:08:21 7:11 73.39
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