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Sun 19th May 2019 at 10:00am by Alex B

Run > Race
  • Time
    2:09:28
  • Miles
    12.37
  • Min/mi
    10:28
  • Pacing
    75.4%
  • WAVA
    46.57
  • Stride(cm)
    100
  • Cals
    1592
  • Cadence
    153
  • BPM
    151
  • %MHR
    81.3
  • B/mi
    1582
  • Asc(m)
    338
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 144/161bpm 141cal 5.4/0mph
2) 1m - 9:33(9:33/m) 138/149bpm 115cal 6.28/0mph
3) 1m - 10:23(10:23/m) 153/161bpm 141cal 5.77/0mph
4) 1m - 11:23(11:23/m) 145/167bpm 138cal 5.27/0mph
5) 1m - 14:24(14:24/m) 162/196bpm 202cal 4.17/0mph
6) 1m - 9:31(9:31/m) 144/153bpm 99cal 6.3/0mph
7) 1m - 10:21(10:21/m) 157/173bpm 137cal 5.8/0mph
8) 1m - 10:21(10:21/m) 148/166bpm 113cal 5.8/0mph
9) 1m - 9:25(9:25/m) 141/150bpm 70cal 6.37/0mph
10) 1m - 9:50(9:50/m) 152/164bpm 117cal 6.1/0mph
11) 1m - 10:04(10:04/m) 157/172bpm 130cal 5.96/0mph
12) 1m - 9:52(9:52/m) 161/173bpm 138cal 6.08/0mph
13) 0.37m - 3:14(8:40/m) 171/183bpm 51cal 6.92/0mph
11:07 9:33 10:23 11:23 14:24 9:31 10:21 10:21 9:25 9:50 10:04 9:52 3:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:15 141 91-161 1585 158 152-162 30/0
1.00 11:15 5:37 11:15 148 129-161 1665 149 100-164 20/13
1.50 15:55 4:40 9:20 133 126-140 1241 159 156-166 0/33
2.00 21:01 5:06 10:13 142 130-149 1450 158 118-162 0/16
2.50 26:18 5:17 10:34 153 137-160 1616 157 154-162 22/1
3.00 31:24 5:06 10:13 153 135-161 1563 158 154-164 11/4
3.50 37:03 5:39 11:18 141 132-154 1593 144 88-164 17/15
4.00 42:48 5:45 11:30 150 134-167 1725 155 104-178 11/13
4.50 51:57 9:08 18:16 155 142-192 2833 109 92-160 100/0
5.00 57:51 5:54 11:48 176 146-196 2077 156 112-164 8/12
5.50 1:02:29 4:39 9:17 144 137-151 1337 160 156-162 0/21
6.00 1:07:22 4:53 9:46 145 136-153 1417 158 152-162 2/21
6.50 1:12:54 5:31 11:03 160 144-173 1767 157 150-162 26/4
7.00 1:17:42 4:49 9:37 153 143-160 1473 159 156-162 7/10
7.50 1:22:44 5:02 10:03 150 141-164 1508 157 152-162 4/15
8.00 1:28:34 5:50 11:41 146 123-166 1705 153 114-164 9/8
8.50 1:33:24 4:49 9:39 142 135-150 1370 158 154-162 2/29
9.00 1:38:00 4:36 9:13 140 134-145 1290 158 156-162 0/40
9.50 1:42:51 4:50 9:41 150 134-164 1452 157 154-160 6/22
10.00 1:47:50 4:59 9:59 155 149-161 1547 158 152-162 8/9
10.50 1:53:12 5:22 10:44 152 138-163 1631 156 116-162 2/17
11.00 1:58:16 5:03 10:07 162 153-173 1638 157 154-160 11/1
11.50 2:03:12 4:56 9:52 158 147-173 1559 158 154-164 6/12
12.00 2:08:07 4:55 9:51 164 157-172 1614 158 154-162 11/5
12.37 2:11:19 3:12 8:41 171 161-182 1484 162 158-172 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 11.8% 15:22
    52 4.4% 11:25
    34 2.4% 10:32
    28 3.7% 10:00
    18 8.7% 13:55
    15 1.5% 9:54

  • Cadence Distribution

    153 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 158 11.7 1:57:01 10:00
    Walk 10.4 105 0.7 13:43 20:50
    Still 0.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.93% More
    800m 4:21 8:45 43.77% More
    1km 5:32 8:54 44.90% More
    Mile 9:16 9:16 45.65% More
    5k 30:27 9:48 47.24% More
    5 miles 49:48 9:58 46.99% More
    10k 1:02:02 9:59 47.10% More
    10 miles 1:46:19 10:38 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.51
    5km 28:09 9:04 51.08
    5M 47:36 9:31 49.16
    10km 1:00:31 9:44 48.28
    10M 1:42:22 10:14 47.16
    Half 2:17:56 10:32 45.95
    20M 3:40:07 11:00 45.62
    Mara 4:56:36 11:19 45.15
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