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Sun 19th May 2019 at 9:00am by AndyS

Run > Race
  • Time
    2:58:13
  • Miles
    13.37
  • Min/mi
    13:20
  • Pacing
    77.5%
  • WAVA
    38.52
  • Stride(cm)
    84
  • Cals
    2072
  • Cadence
    143
  • BPM
    137
  • %MHR
    85.9
  • B/mi
    1831
  • Asc(m)
    182
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hackney Half (OT 2:58:09)
Split Summary
===
1) 0.62m - 6:58(11:13/m) 139/149bpm 101cal 5.35/6.82mph
2) 0.62m - 7:12(11:35/m) 148/152bpm 108cal 5.18/6.53mph
3) 0.62m - 7:56(12:45/m) 142/151bpm 113cal 4.7/7.45mph
4) 0.62m - 8:37(13:52/m) 135/146bpm 111cal 4.32/7.14mph
5) 0.62m - 8:29(13:39/m) 136/145bpm 103cal 4.39/7.03mph
6) 0.62m - 8:45(14:06/m) 135/144bpm 99cal 4.26/7.2mph
7) 0.62m - 7:53(12:41/m) 139/148bpm 101cal 4.73/7.03mph
8) 0.62m - 8:01(12:54/m) 137/148bpm 99cal 4.65/6.72mph
9) 0.62m - 7:54(12:43/m) 139/147bpm 99cal 4.72/6.18mph
10) 0.62m - 8:14(13:14/m) 138/149bpm 97cal 4.53/6.26mph
11) 0.62m - 8:33(13:45/m) 136/148bpm 95cal 4.36/7.16mph
12) 0.62m - 8:20(13:24/m) 135/146bpm 89cal 4.48/7.24mph
13) 0.62m - 8:30(13:41/m) 135/154bpm 96cal 4.38/6.74mph
14) 0.62m - 10:23(16:43/m) 131/150bpm 87cal 3.59/9.91mph
15) 0.62m - 7:56(12:46/m) 139/148bpm 91cal 4.7/6.62mph
16) 0.62m - 8:18(13:22/m) 134/149bpm 83cal 4.49/6.51mph
17) 0.62m - 8:30(13:40/m) 140/151bpm 98cal 4.39/6.8mph
18) 0.62m - 8:20(13:25/m) 137/150bpm 94cal 4.47/7.16mph
19) 0.62m - 8:50(14:12/m) 137/152bpm 90cal 4.22/6.89mph
20) 0.62m - 9:09(14:43/m) 133/148bpm 84cal 4.08/6.41mph
21) 0.62m - 8:05(13:01/m) 138/150bpm 87cal 4.61/6.8mph
22) 0.32m - 3:21(10:25/m) 149/162bpm 47cal 5.76/7.03mph
6:58 7:12 7:56 8:37 8:29 8:45 7:53 8:01 7:54 8:14 8:33 8:20 8:30 10:23 7:56 8:18 8:30 8:20 8:50 9:09 8:05 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 137 93-146 1501 171 116-188 4/5
1.00 11:11 5:42 11:24 146 140-150 1665 164 114-190 12/3
1.50 17:26 6:15 12:30 146 136-152 1824 155 98-188 9/2
2.00 24:05 6:39 13:19 140 132-146 1863 150 78-192 5/4
2.50 30:52 6:47 13:33 135 122-145 1830 143 110-190 6/8
3.00 37:48 6:56 13:52 136 123-145 1886 143 116-190 8/3
3.50 44:40 6:53 13:45 136 124-144 1871 141 62-190 4/9
4.00 51:09 6:29 12:58 135 126-145 1750 147 100-194 7/8
4.50 57:38 6:29 12:57 139 127-148 1801 142 120-190 10/12
5.00 1:04:13 6:35 13:11 137 127-146 1806 145 104-194 5/9
5.50 1:10:32 6:19 12:37 138 129-147 1742 151 114-198 6/6
6.00 1:16:50 6:18 12:37 140 132-149 1766 150 120-190 7/5
6.50 1:23:49 6:58 13:57 138 121-148 1924 140 102-190 5/5
7.00 1:30:30 6:41 13:22 135 122-146 1806 139 112-188 5/4
7.50 1:37:31 7:01 14:03 132 120-145 1855 132 112-194 5/5
8.00 1:44:15 6:44 13:28 137 118-154 1845 146 118-190 7/4
8.50 1:51:30 7:14 14:28 134 123-150 1940 130 76-192 5/5
9.00 1:59:37 8:08 16:16 133 112-148 2163 143 58-196 2/3
9.50 2:06:23 6:45 13:30 135 125-147 1823 139 96-200 3/5
10.00 2:12:43 6:21 12:41 137 119-149 1738 143 96-190 3/9
10.50 2:19:37 6:54 13:47 140 128-151 1930 141 112-200 11/9
11.00 2:26:28 6:51 13:42 137 124-150 1877 135 94-192 11/15
11.50 2:33:12 6:44 13:27 137 118-152 1843 140 96-196 8/6
12.00 2:40:07 6:56 13:51 136 127-150 1885 134 112-192 9/10
12.50 2:47:45 7:38 15:16 133 124-148 2031 127 116-192 4/5
13.00 2:54:05 6:20 12:39 140 125-150 1771 144 110-190 6/9
13.37 2:58:13 4:08 11:09 146 129-162 1628 157 110-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 11:26

  • Cadence Distribution

    143 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.3 181 5.9 1:01:03 10:17
    Walk 65.0 123 7.4 1:55:47 15:34
    Still 0.8 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.96% More
    800m 5:20 10:44 37.60% More
    1km 6:51 11:02 38.49% More
    Mile 11:10 11:10 40.74% More
    5k 39:09 12:36 38.55% More
    5 miles 1:04:13 12:51 38.34% More
    10k 1:19:55 12:52 38.47% More
    10 miles 2:12:43 13:16 38.06% More
    Half 2:55:09 13:22 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.40
    5km 34:49 11:12 43.33
    5M 59:18 11:52 41.52
    10km 1:15:37 12:10 40.66
    10M 2:08:47 12:53 39.22
    Half 2:54:12 13:18 38.28
    20M 4:39:39 13:59 37.31
    Mara 6:18:16 14:26 36.89
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