Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th May 2019 at 10:00am by There We Are Then

Run > General
  • Time
    47:21
  • Miles
    6.28
  • Min/mi
    7:32
  • Pacing
    87.5%
  • WAVA
    68.61
  • Stride(cm)
    124
  • Cals
    692
  • Cadence
    171
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1097
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 131/144bpm 90cal 8.68/0mph
2) 1m - 7:27(7:27/m) 145/150bpm 108cal 8.06/0mph
3) 1m - 7:22(7:22/m) 146/150bpm 108cal 8.15/0mph
4) 1m - 8:05(8:05/m) 148/151bpm 120cal 7.42/0mph
5) 1m - 7:48(7:48/m) 150/155bpm 118cal 7.69/0mph
6) 1m - 7:51(7:51/m) 150/154bpm 119cal 7.65/0mph
7) 0.28m - 1:53(6:48/m) 151/154bpm 29cal 8.82/0mph
6:55 7:27 7:22 8:05 7:48 7:51 1:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 106 62-124 619 181 174-190 9/4
0.50 3:28 2:01 8:03 135 120-140 1086 173 170-178 8/6
0.75 5:09 1:41 6:43 138 135-141 926 174 170-178 0/19
1.00 6:56 1:47 7:08 139 132-144 993 176 172-180 4/4
1.25 8:55 1:59 7:55 144 141-146 1140 174 172-176 3/4
1.50 10:40 1:45 6:59 145 143-146 1013 174 170-176 3/5
1.75 12:28 1:48 7:13 146 143-149 1054 173 170-176 6/3
2.00 14:23 1:55 7:40 145 140-150 1113 172 170-176 8/6
2.25 16:12 1:49 7:17 147 140-149 1070 173 170-176 0/8
2.50 18:00 1:48 7:13 145 142-148 1046 172 170-176 1/4
2.75 19:55 1:55 7:40 146 142-150 1120 172 170-174 3/3
3.00 21:45 1:49 7:17 147 143-149 1070 171 168-176 2/5
3.25 23:44 1:59 7:57 147 143-150 1168 171 166-176 5/3
3.50 25:45 2:01 8:06 148 142-151 1198 170 168-174 5/1
3.75 27:40 1:55 7:42 148 147-150 1139 170 166-172 10/0
4.00 29:50 2:09 8:37 148 146-150 1276 169 166-174 8/1
4.25 31:43 1:53 7:34 149 145-153 1127 169 166-176 3/3
4.50 33:49 2:06 8:23 150 147-153 1258 168 166-170 11/1
4.75 35:47 1:58 7:54 149 146-153 1177 170 166-172 4/4
5.00 37:38 1:51 7:22 151 148-155 1113 169 164-172 5/5
5.25 39:26 1:48 7:11 149 148-151 1070 168 166-172 1/8
5.50 41:26 2:00 8:02 150 147-153 1205 170 166-174 7/1
5.75 43:20 1:54 7:36 151 147-153 1148 169 166-172 11/10
6.00 45:29 2:09 8:35 151 149-154 1295 168 166-172 9/5
6.25 47:08 1:39 6:36 151 148-154 996 172 170-176 2/12
6.27 47:20 12 8:45 153 153-153 1338 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 8:08
    18 5.5% 8:34
    17 4.3% 8:46
    12 2.6% 8:15

  • Cadence Distribution

    171 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.3 47:14 7:32
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.88% More
    800m 3:25 6:53 61.03% More
    1km 4:14 6:49 64.94% More
    Mile 7:05 7:05 67.35% More
    5k 22:39 7:17 69.48% More
    5 miles 37:31 7:30 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.69
    5km 22:27 7:14 70.09
    5M 37:11 7:26 69.18
    10km 46:49 7:32 68.68
    10M 1:17:32 7:45 68.21
    Half 1:43:14 7:53 67.67
    20M 2:41:39 8:05 67.71
    Mara 3:35:13 8:13 68.07

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here